One study showed that 24 percent of primary care patients consider fatigue to be a significant problem ( 2 ). They're a signal that something is wrong and a medical evaluation is in order. can high blood pressure cause extreme fatigue and some chest pains? Bedtime can’t come fast enough. He Turned Me Into A Giggling Schoolgirl. To wit: Cells require magnesium for energy production, and symptoms of magnesium deficiency include brain fog, insomnia and stress. From: Melinda33 - 9 years 30 weeks ago I have been suffering for the past two years with extreme fatigue, rapid weight gain, with difficulty losing weight. 5 Ways To Fight The Fatigued 40s. 16 years experience General Surgery. My symptoms are fatigue, weight gain (about 40 lbs in 6 months), dry skin and hair, loss of sexual drive, joint pain, and sometimes I feel a little depressed. They took the harshness out of my 45-year-old face, and made me feel more like myself. Fatigue, weakness and depression aren't to-be-expected consequences of growing older. Your regimen doesn’t have to entail a double SoulCycle class, either. Her fatigue initially consisted of effort intolerance. The hallmark of this disease, also known as myalgic encephalomyelitis, is extreme fatigue. Dr. Buck Parker answered. (Fun fact: Tiredness among women peaks in the autumn.) WE HAD A VERY SPECIAL GUEST!! You're in your 40s, you wake up in a sweat at night, and your periods are erratic and often accompanied by heavy bleeding: Chances are, you're going through perimenopause. In fact, studies show that nearly 40% of the US workforce struggles with fatigue – affecting productivity at work, time with family, the ability to practice self-care, and much more. Constipation, less than 1 bowel movement per day. Should I respond to my client’s email now or in the morning? It’s one of the most common nutritional deficiencies in the world. You're Reading From what women tell us, we think the real figure is actually much higher, making fatigue a modern day epidemic. Check out her blog at MaraMovies.com. Another obvious-but-effective tip: Ixnay the late-night Netflix binge until the next lazy Sunday afternoon. A 40-year-old woman presents with fatigue. The very best washable rugs on the market. If you’re getting enough sleep, you’ll feel wide awake. Those are just three of the 4,032 daily worries and to-dos that clog your mental inbox. She has felt very run down for the past 3 months and has had no interest in participating in her usual activities and sporting events. YOU CAN STILL CHECK OUT OUR MOST RECENT GIRLFRIEND TALK!! That’s because working out increases the blood flow to your brain and sharpens your awareness. Break a sweat You’ve got to keep on moving. Sudden, extreme fatigue occurs for a variety of reasons. She has had sleeping problems and low appetite. Website by, http://umm.edu/health/medical/reports/articles/hypothyroidis, ← Video – How to Look 10# Thinner… Immediately, Video – The Most Powerful Key to Aging Well is Not What You Think →, 3 Powerful Spices That Can Help Prevent Type 2 Diabetes, Video | How to Make a Food Journal REALLY Work, Healthy Aging: 4 Simple Ways to Detox and Purify Your Body, Fatigue, feeling exhausted all the time, requiring more than 8 hours of sleep, having to take a nap every day, Unexplained weight gain, difficulty losing weight, or maintaining your ideal weight, Depressed mood, unmotivated, lost your “Mojo”, Feeling cold all the time, especially hands and feet. In fact, 1 in 8 women may have hypothyroidism. A brisk, midday 30-minute walk around the block three times a week can reduce tiredness by 11 percent, per Harvard University. Most studies show that fatigue is more prevalent in women than in men. This fatigue might come and go, hitting you without warning daily, weekly or less frequently. Like, all the time. Take relaxation techniques such as meditation or yoga. Sign up to receive our free weekly newsletter every Thursday. A sweet dream, indeed. Go to ER: The blood pressure does not cause this but its possible your pressure is up due to underlying cardiovascular disease. 3 This occurs when low levels of iron in your blood prevent your cells and tissues from getting enough oxygen, leading to chronic fatigue and tiredness. There’s an actual name for it — “The Fatigued 40s.” Blame everything from stress to hormonal fluctuations during perimenopause to the changing seasons. What are the signs of perimenopause? And in the evening, channel your zen — a warm bath, good book, yoga, etc. It is estimated that fatigue will result in approximately seven million office visits per year in the primary care setting in the United States ( 3 ). 16 years experience General Surgery. Avoid sleeping past bedtime. 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