OGBONO SOUP. Add the pepper mixture to the ogbono. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. Recipe by Fitnigerian. Ogbono soup with okra is a combination of two of your favourite things – the hearty Ogbono soup and the flavourful okra. Yes, yes yes. 2. get right here for Ogbono Soup recipes step-by-step information.. Ogbono soup is in several variations, one with no added greens, the opposite with greens. Cooking time: 30 minutes. Before you cook Ogbono Soup with Okra. This is soup is one of the first soups introduced to babies when they start taking swallow and they so much enjoy it. It has the same taste as the normal ogbono without okra is. If you try this … Dry fish. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Blended Ogbono – ½ cup. 3. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. Stock cube – 1. Boil meat with onions, garlic and seasoning cubes until soft. 2 cooking spoon palm oil. So make your choice… We got your back now and always. Big like 17 Sooo goooood Loved it HFR Cooking Skills. Also, watch the practical video below the post on how to make delicious okro soup with ogbono. Dry fish. Put the washed kpomo, beef and deboned fish in the pot. It is easier that way. This is a stew and not a soup in the real sense but we call it soup anyways! (The oil of choice is always palm-oil). Now add the vegetable and stir … Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. Since we are cooking ogbono soup with vegetables here. This soup is sometimes prepared with additional Okro leaves. Pour in your ground ogbono and stir till completely mixed up. Serves 5 people. Ogbono seed is also known as bush mango seed or African mango seeds. How to Make Ogbono Soup? Scotch bonnet – 2. Add the okra and stir very well. Cuisine: Nigerian. There are a couple of ways to prepare Ogbono Soup. The method of preparation I used was the boiling method because it helps the ogbono draw more. Get your swallow of choice let’s enjoy this together! Here's how to make the Ogbono Okro Soup ; Ogbono Okro Soup Recipe. Advertise Here | Privacy Policy | Disclaimer, How to cook Ogbono Soup with Okra [Video], Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf). To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. August 3, 2020. var sc_security="9d00c268"; Before you cook Ogbono Soup with Okra • Grind the Ogbono with a dry mill. How To Make Ogbono Soup: Ogbono and okro soup. get right here for Ogbono Soup recipes step-by-step information.. Ogbono soup is in several variations, one with no added greens, the opposite with greens. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Palm oil. Okro. I used beef, smoked turkey and cow intestines. Easy Ogbono Soup Recipe [Video] The Best Ogbono Soup Recipe Egusi and Ogbono Soup Combo Also check out the recipe of Ogbono Soup cooked with okra. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. How to cook Ogbono Soup with Okra [Video] Ingredients. You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. Pour in your ground ogbono and stir till completely mixed up. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono Making Ogbono soup with okro.. Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Simmer for the next 15 minutes. var sc_invisible=0; These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. Add the stockfish to the boiling meat, cook for about 10 minutes till they are soft for consumption. If you will use Shaki, remember to start cooking that first, then add beef when almost done. Required fields are marked *. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Can I make Ogbono soup without palm oil? I am still on my 'meals on a budget' series and this is the final week of the series. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. If you live outside Nigeria, palm oil might not be very common where you are. I’m a carnivore – lots of protein. I shared a picture of my already made ogbono soup with okro on my WhatsApp stories and my friends starting hounding me for the recipe. Total Time 45 Min. Ogbono Soup: easiest recipe? Cut the frozen spinach when it is not completely defrosted. Add the okra and stir very well. If meat is not your thing, go with smoked fish and shrimp. Season the soup with salt, and bouillon stock cubes. INGREDIENTS. 9. While meat boils. The soup is not like my mother’s, but it is good enough for my children to gobble it up. Put in the smoked fish, add the other cube of maggi, check for salt and then bring to a quick boil. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Not sure how true that is though but it is surely one of the most common– if not the most common– and favorite delicacy of people from that region. Can we be the friends. It is called Okro with ogbono or vice versa. How to make ogbono soup? Wash onions and chop, wash the pepper, pound together with crayfish, grind the ogbono and set aside. Ogbono with Okra soup is a traditional Nigerian soup prepared with African Mango seeds (Ogbono). This recipe involves combining Ogbono soup and okra. Add the cut okro, stir , add water if need be and leave for 2 minutes, add the shredded ugu leaves, stir, leave for another 2 minutes and remove from heat. Leave to boil for 5 minutes, within 5 minutes, check the soup twice and stir in order for the ogbono not to stick to the base of the pot, then add the seasoning cube and salt. This site uses Akismet to reduce spam. This Ogbono Soup with Okro recipe u made this with so ease. You put in some ground Ogbono, crayfish and plam oil and let it boil. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. How to serve it. This explicit Ogbono soup recipes variation is Ogbono Soup with Okra whereas we even have … 9. Ogbono soup is my favorite soup and is very easy to make combined with pounded yam (poundo yam swallow) is a wonderful meal, quite filling and just amazing soup recipes for a great lunch or dinner. Cover and leave to heat up very well and it is ready. How to make Ogbono-Okro Soup. Then when completely defrosted, squeeze out the excess water. 20 medium sized Okro. Making Ogbono soup with okro. Stock fish. Ogbono seeds are commonly found across the tropical areas of Africa. Add little water and salt, precook for 5 minutes, add additional little water for cooking the soup, once it starts boiling, add chopped onions and the ground crayfish and pepper, stir. Make Ogbono Soup proper out of your kitchen wherever. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. I cover that variety in this post. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. Nigerian chicken stew. Ogbono unlike other draw soups takes longer to cook. This recipe is best for when you want to prepare very light Ogbono Soup that kids and some adults love. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. If you want only Ogbono Soup or only Okra Soup, follow the links below. We have Okra sauce and tomato recipe, fried okro recipe, okro mixed with ogbolo/ogbono. Cray fish – 3 tsp. Season according to your preference. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. The fruits are very rich in fat and protein. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. Ingredients: ¼ Ground Ogbono seeds ; 2 Cups of Chopped Okra; 1 kg of Pre-cooked Meat; Stock … Don’t want to miss a thing? Chicken. Soak the dried fish in a bowl of hot water and salt (if you’re using). This soup is similar to ofe Ugba in terms of preparation. If snails haven’t been washed, wash with lime or alum, rinse very well. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup!. More recipes you’ll love. This soup recipe has the frying and the boiling method of preparation. Or vice versa point to note please: if your kpomo is hard, separately. Not your thing, go with smoked fish, add the stockfish to the protein use. 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