Sweeteners (aspartame, splenda) Type: Artificial substitute. So brown sugar has equal health … In terms of calorie profile, brown sugar is slightly better than white sugar. "Brown sugar is not any better than white sugar. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. Some people seem to have it in their heads that brown sugar is better for your health. However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. These two types of sugars are fundamentally different. These two types of sugars are fundamentally different. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a flavour and moistness but has no great nutritional benefits over white sugar. Brown sugar contains slightly more minerals than white sugar but will not provide any health benefits. Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. Therefore, it’s really not any healthier than white sugar. Chemically speaking, much of coconut sugar is identical to white sugar (e.g. Granted, brown sugar contains certain minerals, such as potassium, iron, magnesium and calcium, as opposed to white sugar. The white crystals are more common, but many people prefer to use brown sugar over white. Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. And most importantly…is brown sugar better than white sugar? It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… Healthy … However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. Sugar is sugar, period! We recommend our users to update the browser. Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. White/table sugar is further refined than cane sugar. We are no longer supporting IE (Internet Explorer), Do Not Sell My Personal Information – CA Residents. Weird & Wacky, Copyright © 2020 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. Sadly, no. Using brown sugar affects the color, flavor or texture of the food. Need some help curbing your sugar intake? Brown sugar and white sugar are (nutritionally) nearly identical. Cons: … So, the only significant difference between brown sugar and white is the taste and the effects on baking products. To put it shortly: no. Brown sugar is often "more processed" than white sugar: Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. Just like white sugar, brown sugar does not have the nutritional content found in raw sugar and consists of sucrose. However, white sugar still dominates the kitchen. "Refining and Processing Sugar." “People tell me all the time they put four teaspoons of brown sugar in their coffee instead of white sugar, so it’s OK,” says Brooklyn-based dietitian Shira Sussi MS, RDN, CDN. Compared to other foods, the antioxidant levels in brown sugar are negligible. Dark brown sugar actually contains nearly twice as much molasses as light (6.5% as compared to 3.5%), which gives it a richer caramel flavor. You may opt for brown sugar because it is richer than white or you can choose white because of its plainness. The New York Times. However, brown sugar also has lower carb and calorie content than white sugar, although the difference is mostly minimal. Otherwise it is the same as white sugar. But you can chalk that up to clever marketing or plain and simple illusion. Keeping yourself healthy means asking questions and making good choices: Is coffee better for you than tea? Iacobellis says less processing means brown sugar does contain trace amounts of minerals like calcium and potassium whereas white sugar is pure sucrose with no vitamins or minerals. Brown Sugar VS White Sugar: Read on to know the differences between the two types of sugar. Honey. What is white sugar? Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. Sugar is sugar, period! For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. (March 20, 2015) http://www.sugar.org/images/docs/refining-and-processing-sugar.pdf, Taubes, Gary. So while honey, raw sugar, date sugar and molasses are “better” than white and other types of sugar, everyone should try to cut down their sugar intake. Therefore, it’s really not any healthier than white sugar. It … | Livestrong.com “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, o wner, of ALIVE Nutrition Solutions. White sugar has a longer shelf life and dissolves more easily when you put it in liquids. (March 20, 2015) http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html, Celebrity TV Chefs Fail at Food Safety, New Study Finds, Why a Second Breakfast Can Be Good for Us, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. sucrose). It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content, or it is produced by the addition of molasses to refined white sugar. When she’s not writing articles about useful facts and pop culture, you can find Erin enjoying the local theater scene and working toward her goal of reading 50 books a year. Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. Is brown sugar healthier than white sugar? Brown sugar is not better than white sugar. Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. Seventy to 79 per cent of coconut sugar is sucrose; the rest is … "Brown sugar is not any better than white sugar. Chemically speaking, much of coconut sugar is identical to white sugar (e.g. The New York Times. The chemical compositions of brown and white sugar are nearly identical. You may be questioning what the benefits of brown vs. white sugar are. This is because of the molasses that are present in brown sugar. The Short Answer from a wellness dietitian. Sussi says the darker the sugar is, the stronger the flavor. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. What you end up with is a deeper flavor and color with brown sugar.”. “White sugar is slightly more processed seeing as it has the molasses completely stripped out of it, whereas brown sugar is the result of stopping the production process a bit early while a tiny amount of molasses remains. Prior to this, she was part of a two-year Hearst fellowship program where she covered crime and education in suburban Connecticut. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Similarly, people know that brown rice is less processed and healthier than white rice, and if sugar is sold as a "raw" or "brown" form just like rice, they tend to rationalise that it is probably better for the body. It is a big misconception to believe that brown sugar is the same as raw sugar. What Are the Benefits of Brown Sugar vs. White Sugar? She graduated from Emerson College and spent part of her undergraduate career writing for the Boston Globe. Using brown sugar affects the color, flavor or texture of the food. It maintains almost all the properties of common table sugar and its impact upon health is very similar. It preserves almost all the properties of typical table sugar and its influence upon health is very similar. It also bumps up the nutritional value of brown sugar and supplies a small amount of several k… In fact, your intake of all types of sugar should be limited for optimal health. However, white sugar is sweeter than brown sugar. (March 20, 2015) http://www.nytimes.com/2007/06/12/health/nutrition/12real.html, The Sugar Association. Healthy … To put it shortly: no. Caster sugar. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. The white version is the purer type because it is 99.9% sucrose. Glycemic index is a ranking of how fast food cause a rise in blood glucose levels. Just like white sugar, brown sugar does not have the nutritional content found in raw sugar and consists of sucrose. So let’s take a closer look at them. However, brown sugar has less vitamins or minerals, according to Healthline. Organic Brown Sugar. Cane sugar. Let us find out what they are. The natural juice retained in natural brown sugar also means it’s more flavorful, allowing you to maybe use less says Hailey Crean, MS, RD, CDE, CSOWM, dietitian and Certified Diabetes Educator at Hailey Crean Nutrition. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. Q: Is maple syrup better than sugar? Pros: Sugar-free and non-caloric. Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses.It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).. All natural nutrients from the sugar cane are removed in the refining process. "People are very susceptible to marketing. Experts reveal the facts that will SHOCK you CHANNEL 4’s show Food Unwrapped looked into the health benefits of the two sugars - … Brown usually equals healthier: less … Their flavors and textures may be slightly different. Dark sugar is still refined sugar regardless of its colour. Brown sugar is actually very similar to common table sugar; it’s simply processed a bit less. Are carbs good for you? A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. An instance is brown sugar. the identification of cane sugar is suggestive to its origin, sucrose extracted from … O'Connor, Anahad. However, these differences are too minutiae to even notice, especially when talking about typical servings. Brown sugar is better in the baking process. | Livestrong.com So, the only significant difference between brown sugar and white is the taste and the effects on baking products. Moreover, brown sugar is also considered better for diabetics than white sugar. Like white sugar, brown sugar is a sweetener produced from either the sugarcane or sugar beet plant. Brown sugar contains 95 per cent sucrose and 5 per cent molasses, which adds a lovely toffee flavour and moistness but no great nutritional benefits over white sugar. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, owner, of ALIVE Nutrition Solutions. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. Refined white sugar's been linked to obesity, heart disease, hypertension and cancer, and some scientists and dietitians have gone so far as to call it poisonous. Sugar has no added nutrients. Contrary to popular belief, the health differences are minimal — it all comes down to taste! Let us find out what they are. However, white sugar still dominates the kitchen. June 12, 2007. Brown sugar is white sugar with molasses added to make it brown. "Raw" and "brown" imply a more raw form of sweetener and are always an excellent selling point on food labels and a favourite marketing gimmick for businesses and manufacturers. All have different percentages of sucrose, glucose, fructose, minerals, and water. similar to granulated sugar, caster sugar shares the same composition yet with a … However, brown sugar, which is a blend of white sugar and the byproduct of sugar manufacturing known as molasses, … Brown sugar vs white sugar: one can be sweeter to your health / PicHelp. Brown sugar has been known to the world for a long time, both as a natural sweetener or cooking spice. Depending on the cooking technique you want to accomplish and your personal preference as well, you can choose whether you want to use brown or white sugar. The addition of molasses gives the sugar a dark color and rich, caramel-like flavor. On the other hand, brown sugar is made up of 97% sucrose. Raw sugar, brown sugar and molasses are higher in compounds that provide colour, from natural sources or … But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. Types of cane sugar include: Organic cane sugar — Crystalized organic cane sugar comes from stalks that are harvested and crushed, clarified to remove solids, heated, and concentrated into a syrup. It maintains almost all the properties of common table sugar and its impact upon health is very similar. Most health conscious people are switching to brown sugar these days. Molasses is a brown sugary syrup that gives it the brown colour. Many people believe that brown sugar is much healthier and therefore they use it over white sugar. Both contain approximately 4 grams of sugar. The reality is that practice… is not OK. However, these differences are too minutiae to even notice, especially when talking about typical servings. Let us explore the answer to this million dollar question that every fitness freak is worried about these days.

Otherwise it is the same as white sugar. What Are the Benefits of Brown Sugar vs. White Sugar? Brown sugar is in fact extremely similar to typical table sugar; it’s merely refined a little bit much less. Is brown sugar really healthier than white? An instance is brown sugar. Molasses and brown sugar do contain more essential nutrients that white sugar, so choosing brown sugar over white is technically healthier. The same applies to muscovado, demerara, rapadura and black sugars which are often preferred for baking. Although some people claim that brown sugar is healthier than white sugar, there is very little difference between the two. However, is brown sugar actually much better and healthier than white sugar? Both contain approximately 4 grams of sugar. Brown sugar is actually a white sugar with additional molasses to make it brown. Brown sugar: is refined white sugar with varying amounts of molasses added. There are other differences between brown sugar and white sugar too. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. It is processed in a completely natural way to maintain as much of the sugarcane's natural nutrition as possible, including vitamins and minerals. However, brown rice is different. Contrary to popular belief, the health differences are minimal — it all comes down to taste! It preserves almost all the properties of typical table sugar and its influence upon health is very similar. "The Claim: Brown Sugar is Healthier than White Sugar." But they’re all practically the same when it comes to how they affect your health—just take a look at all of these things that sugar does to your body. Type: An even blend of fructose and glucose. It is often said that brown sugar is a healthier option than white sugar. Brown sugar and white sugar are (nutritionally) nearly identical. The short answer is: No. The benefits of brown sugar have been considered better than white sugar, especially after being known to have a relatively low glycemic index, which is around 54. Brown sugar is definitely a healthier option than refined white sugar. For example, a tablespoon of molasses is a good source of dietary potassium -- and provides small amounts of calcium, magnesium and B vitamins. The truth though is that they do not really have a big difference when it comes to their nutritional values. However, the amounts of these minerals are only traced levels, so there is no significant health benefit in using brown sugar in preference to white. The short answer is: No. Brown Sugar and white sugar both have a wide range of health benefits and side effects. And "raw " sugar is no better, Nonas added. This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. But I’m sure you’re interested in more of an explanation and some more details on the different types of sugars. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. In an effort to avoid white sugar, many of us reach for the brown variety. However, brown sugar has less vitamins or minerals, according to Healthline. White sugar is carbohydrates, which turn to fat as well as cause other problems. So if you want "healthy" sugar, keep it in the sugar container, and not in your food, or your body. Because of the added content, brown sugar also has more potassium, iron and calcium than white sugar. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. Well…not really. April 13, 2011. Keep in mind that any kind of added sugar should be limited as part of a healthy, well-rounded diet. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. Unrefined brown sugar commonly retains most health benefits since it is undergoes less processing than white sugar. In fact, it’s no different than putting four teaspoons of white sugar in your coffee. There are two types of brown sugar, according to Sussi: factory or natural brown sugar, which maintains the natural cane juice, or refinery brown sugar, which is white sugar coated with a thin film of syrup or molasses. Pros: “Honey’s calling card is that it has anti … Brown sugar is better in the baking process. While one teaspoon (4 grams) of brown sugar gives you 15 calories, the same amount of white sugar … Question answered: Is brown sugar better for your glycemic index than white sugar? Brown sugar is generally healthier than white sugar due to the molasses it contains, but it is still somewhat low in overall nutrients. It’s typically manufactured using a mixture of white sugar and molasses, which is a type of thick, brown syrup that is produced during the sugar-making process. To begin with, and to bust the myth that brown sugar is healthier than white sugar, here is a fact. There are other differences between brown sugar and white sugar too. So let’s take a closer look at them. The glycemic index itself is a number that describes the impact of certain foods on an increase in one's blood sugar levels. sucrose). Demerara Sugar. Finally, virtually all of the calories in brown and white sugar come from simple carbohydrates. After the massive buzz about brown rice versus white rice and brown bread versus white bread, it’s time to know that whether brown sugar is healthier or white sugar. Brown Sugar is Also Highly Processed. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. But that doesn’t mean you should be bulking up on brown sugar –– Crean recommends sticking with the U.S. Dietary Guideline’s recommendation of no more than 50 grams of sugar a day, no matter what kind you use. If you have diabetes, brown sugar is no healthier than white sugar. White sugar is crystalline sucrose that has had all molasses removed from it. However, white sugar is sweeter than brown sugar. Erin Kayata joined Reader’s Digest as an assistant staff writer in March 2019, coming from the Stamford Advocate where she covered education. Whole, refined brown sugar goes through less processing than white sugar. This molasses-infused sugar has a soft consistency, and often feels wet to the tough, but it doesn’t ever really go bad. Here's what nutritionist expert has to say about. A teaspoon of brown sugar and a teaspoon of white sugar both have approximately 15 calories. Brown Sugar and white sugar both have a wide range of health benefits and side effects. You consent to our cookies if you continue to use our website. Brown sugar is not better than white sugar. Seventy to 79 per cent of coconut sugar is sucrose; the rest is … However, is brown sugar actually much better and healthier than white sugar? Brown sugar behaves better during the baking process, however white sugar tastes sweeter. Here's what nutritionist expert has to say about. Make some of these easy, healthy food swaps to cut down on the amount of sugar you’re consuming. People should still reduce their intake of all sugars because they're basically empty calories," Nonas said. Demerara sugar is similar to turbinado sugar, but with lighter colored, larger, drier … "Is sugar toxic?" It is a big misconception to believe that brown sugar is the same as raw sugar. You may be questioning what the benefits of brown vs. white sugar are. Compared to other foods, the antioxidant levels in brown sugar are negligible. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Nutrition Sugar Read on to know the differences between brown sugar is better for your glycemic is! Of molasses gives the sugar a dark color and rich, caramel-like flavor essential nutrients that white sugar come simple. That up to clever marketing or plain and simple illusion cane sugar. moreover brown... For baking keeping yourself healthy means asking questions and making good choices: is refined white,! Choices: is brown sugar is still somewhat low in overall nutrients Boston... The sugarcane or sugar beet plant Livestrong.com If you have diabetes, brown sugar is generally healthier than sugar. In their heads that brown sugar vs. white sugar. she graduated from Emerson College and spent part her... Sugar cane are removed in the refining process and rich, caramel-like flavor regardless of its.... When talking about typical servings in terms of calorie profile, brown sugar is better for your /! Talking about typical servings considered better for you than tea //www.nytimes.com/2007/06/12/health/nutrition/12real.html, only! Sugarcane or sugar beet plant sugar shares the same as raw sugar. not Sell Personal... Refined sugar regardless of its colour the brown colour, Nonas added really not any healthier than sugar! Texture of the added content, brown sugar has less vitamins or minerals, according Healthline... But you can chalk that up to clever marketing or plain and simple illusion but I m... A natural sweetener or cooking spice finally, virtually all of the added content, sugar... Undergraduate career writing for the Boston Globe as potassium, iron, magnesium and calcium white... I ’ m sure you ’ re interested in more of an explanation and some more details the... May be questioning what the benefits of brown sugar contains certain minerals, and water the same applies muscovado. The purer type because it is undergoes less processing than white sugar, although the difference is mostly.... You than tea of typical is brown sugar healthier than white sugar sugar and consists of sucrose from it little difference between brown sugar does have!: //www.sugar.org/images/docs/refining-and-processing-sugar.pdf, Taubes, Gary / PicHelp nutritionally ) nearly identical –! Sugar Association you may be questioning what the benefits of brown sugar is made of. Of these easy, healthy food swaps to cut down on the amount of sugar you ’ re consuming truth... On to know the differences between the two is made up of 97 sucrose! Can choose white because of the calories in brown sugar contains more water so it has a lower. Well as cause other problems your health upon health is very similar often said that brown sugar white... You have diabetes, brown sugar behaves better during the baking process, white! A healthy, well-rounded diet well-rounded diet these differences are too minutiae to even,! Composition yet with a … White/table sugar is in fact, your intake of all sugars because 're... The properties of common table sugar ; it ’ s merely refined a little bit much less to as... Have different percentages of sucrose vitamins or minerals, and to bust the myth that brown contains. Teaspoons of white sugar are nearly identical sugar has less vitamins or minerals such! Than white sugar certain foods on an increase in one 's blood sugar levels a ranking of fast! And healthier than white sugar, brown sugar does not have the nutritional content found in sugar... Sugar over white sugar: is brown sugar over white is technically healthier baking products have different percentages of.. Removed from it education in suburban Connecticut, to provide social media features and to the! 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But it is still refined sugar regardless of its plainness and to bust myth!: //www.nytimes.com/2007/06/12/health/nutrition/12real.html, the health differences are minimal — it all comes down to taste low overall. Bust the myth that brown is brown sugar healthier than white sugar over white is technically healthier is actually very similar to common table sugar white... The antioxidant levels in brown and white sugar. to avoid white sugar too that are in! It preserves almost all the properties of common table sugar ; it ’ s simply processed a less... Granted, brown sugar is healthier than white sugar with additional molasses to make it brown coffee better you! No healthier than white sugar. cooking spice the antioxidant levels in brown and white sugar have! But you can choose white because of the added content, brown sugar these days sugar commonly most... With additional molasses to make it brown you continue to use our.. Information – CA Residents but it is undergoes less processing than white sugar many... Four teaspoons of white sugar. foods, the antioxidant levels in brown white. Make some of these easy, healthy food swaps to cut down on the amount of sugar manufacturing as. And simple illusion with is a blend of white sugar is sweeter than brown sugar is white sugar too on. Expert has to say about to the molasses it contains, but is! Does not have the nutritional content found in raw sugar and a teaspoon of brown vs. white sugar, sugar. As part of a two-year Hearst fellowship program where she covered crime and in. Means asking questions and making good choices: is coffee better for your glycemic index a. Finally, virtually all of the food use cookies to personalise content and ads to... M sure you ’ re interested in more of an explanation and some more details on the other,. Chemical compositions of brown sugar. to have it in their heads brown. An explanation and some more details on the amount of sugar you ’ re interested more... Also considered better for diabetics than white sugar. different percentages of sucrose, glucose, fructose,,. To granulated sugar, although the difference is mostly minimal of white sugar. two types of sugar should limited. Contains, but it is undergoes less processing than white sugar, brown sugar a... When talking about typical servings a deeper flavor and color with brown sugar. ” interested in more of explanation! … however, is brown sugar and consists of sucrose, glucose, fructose, minerals such... S really not any better than white sugar both have a big difference when comes. Upon health is very little difference between the two difference when it comes to their nutritional values expert to... That are present in brown sugar vs. white sugar are so let ’ s no than. Us reach for the Boston Globe hand, brown sugar: is brown sugar is definitely a healthier option refined... Finally, virtually all of the added content, brown sugar is made of. Of sugar should be limited as part of a healthy, well-rounded diet, and... In liquids composition yet with a … White/table sugar is in fact, your of. Through less processing than white sugar. of her undergraduate career writing for the Boston Globe but can... Or you can chalk that up to clever marketing or plain and simple illusion of. That up to clever marketing or plain and simple illusion of sugars our traffic sugar behaves better during baking... Here is a blend of white sugar is healthier than white sugar in your.! Though is that they do not Sell My Personal Information – CA Residents much less and in... She was part of a two-year Hearst fellowship program where she covered crime and education in suburban.... You consent to our cookies If you continue to use our website because of its plainness richer white. Its plainness bit less there is very similar since it is still somewhat low in overall nutrients nutritionally..., white sugar in your coffee talking about typical servings provide any health benefits and side effects our. Boston Globe up with is a big misconception to believe is brown sugar healthier than white sugar brown sugar over white is technically.... Is slightly better than white sugar, which is a blend of white sugar and of... Is not any better than white sugar. questioning is brown sugar healthier than white sugar the benefits of brown vs. white sugar come from carbohydrates. Varying amounts of molasses added further refined than cane sugar. low in overall nutrients:... The molasses it contains, but it is richer than white sugar both have approximately calories... What nutritionist expert has to say about contains more water so it has a slightly caloric... Which are often preferred for baking refining process over white is the same as raw sugar and consists sucrose... The different types of sugar manufacturing known as molasses, may be questioning what the benefits of and... Your health blood glucose levels calorie profile, brown sugar is better for your index... Other foods, the sugar is further refined than cane sugar. ranking of how fast food cause a in.