These rice balls are most welcome and most known Hausa food in restaurants. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid-western parts of Nigeria. I usually prep the meats used for my soups and stews a day or up to a week before making the soup. Cooked and garnished by ... Read OnRIVERS STATE NATIVE SOUP, Plain okro soup a quick, simple, easy, yoruba style okro soup different from the one pot okro soup,...served plain or with Omi Obe (stew)...few ingredients. Pork and Veal are often used for the kebabs, which may contain spicy hot sauces. Reuters . Here is the easiest and simplest Nigerian Soup, Actually I made the soup below in about forty minutes, the whole preparation took about 45 minutes. In this post, we will highlight some of the soup delicacies of these ethnic groups. Reply. In Northern Nigeria, Ewedu is referred to as Ayoyo. It is best served in a clay pot (Evwere) and eaten with starch (Usi). It’s a tomato-free soup and takes cook time of 45 minutes.The soup is made from baobab leaves and dried okro. Apart from the ogbono seeds, water and palm oil, the soup usually contains meat, seasonings such as chili pepper, leaf vegetables such as bitterleaf, tomatoes and okra as well as typical seasonings like onions, and iru (fermented locust beans). Miyan kuka is very common among the Hausa people. It can also be called ‘Baobab Leaf Soup’. Achara, inner tender elephant grass stalk, Rivers State native soup served hot. Banga soup can also be combined with Okra vegetable to make a wonderfully delicious dish. Looking for a Nigerian Soup, Stew or Sauce Recipe? The soup is made from powdered baobab leaves and dried okra. The recipes are easy and ingredients are easy to find. It is made from powdered baobab leaves and dried okra. Nigerian soup recipes are simple and easy to prepare. One way to capture Nigerian cuisine in a sentence is to say that, for me, it provokes the senses in a way that mashed potatoes, cheese pizza and chicken noodle soup simply do not. It can also be made with nutmeg and chili peppers. Efo riro. When the president was a southern Christian, the vice president was a northern Muslim, and vice versa. Other tribes in Nigeria have their own variations of Egusi soup including th, Efo riro is one of the popular vegetable soups in Nigerian. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Groundnuts are packed with essential vitamins and minerals which include niacin, manganese, vitamin E, magnesium, folate, copper and phosphorus. LAGOS, Nigeria. It ranks with the likes of Afang and Edikaikong. Afang is a vegetable soup that is popular among the Efik people, Ibibio people and Ananng people in the southeast of Nigeria. Miyan Taushe is one of the delicious Nigerian dishes to date. Ground egusi (or pumpkin seeds) is the main ingredient. ... puff puff and doughnuts consumed in Kano state and other northern parts of Nigeria. Northern Nigeria was an autonomous division within Nigeria, distinctly different from the southern part of the country, with independent customs, foreign relations and security structures. Edikang Ikong Soup. Gbegiri is a bean-based soup from southwest Nigeria. Two judges in northern Nigeria on Thursday heard the first appeals against Islamic law blasphemy convictions that caused global outrage when a man was sentenced to death over a WhatsApp message and a 13-year-old received a 10-year jail term. Egusi is packed with protein, fat and vitamins A, B1, B2, C. Also it contains alpha-tocopherol, a component of vitamin E. This alpha-tocopherol helps to maintain young-looking skin and good fertility. It is often eaten with amala, pounded yam, fufu, etc. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. This soup is packed with fibre and B vitamins. 5. The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup … West Nigerian Okra soup made with beef (beef parts) and fish. It is usually served with tuwo shinkafa or dawa. Nigerian Groundnut Soup (Peanut Soup) This is a very great substitute for Egusi soup and both share the same method of preparation. Jun 25, 2020 - Explore Nigerian Foodies's board "Soups", followed by 2351 people on Pinterest. Pepper soup is a light soup made from a mix of meat and fish with herbs and spices. This soup is best combined with Ewedu and stew. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. 11.Pepper Soup. How to make Tuwo Shinkafa [Video] The rice used for Tuwo Shinkafa should be the a soft rice variety that becomes sticky when cooked. Northern Nigeria is predominantly occupied... Food Recipe for Miyan Kuka. 1. Top Five Tasty Nigerian Soups For Tourists. ... Miyan kuka is also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. Also, groundnut is a source of potassium, phytosterols, resveratrol and healthy fats, all of which may benefit health and help prevent chronic disease. See more ideas about Recipes, Nigerian food, Food. Goat head is used for a pepper soup, called Isi-ewu, and is a specific Nigerian dish. It is a condiment to other starch-based foods such as Amala. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. This is because the Aim is to buy time enough to go to the major market and buy food stuff in bulk to prepare the major soup. The soup is mostly prepared using fresh catfish (fresh fish Banga soup) dried/smoked fish or meat and it is usually eaten with cocoyam (taro) pudding called kwacoco. Today people try more dishes from different regions and these types of soups are spreading around the country and even abroad. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. “Northern Nigeria has been abandoned at the mercy of vicious insurgents, bandits, kidnappers, armed robbers, rapists and an assortment of hardened criminals,” said … Chop4naija presents four Nigerian soups that do not require the use of tomatoes. When we introduce our eba , semovita , wheat meals , or akpu , these soups could be a more than a treat. Enjoy with pounded yam, garri or other kids of fufu. Low Carb Nigerian Soups. Pepper soup is often an appetizer at official gatherings however, it is consumed also in the evening at pubs and social gatherings. In Nigeria, peanut stew or groundnut soup is usually eaten with a carbohydrate like rice or a ‘swallow’ like eba. Anonymous. Popular Nigerian Soups, Their Ingredients, & Health benefits. Also, you will get to know the ingredients used in preparing them and their health benefits. It is also made from palm nuts, but prepared more like a stew and it is meant to be eaten with rice. In 1962 it acquired the territory of the British Northern Cameroons, which voted to become a province within Northern Nigeria. It is also a rich source of many vitamins and minerals. Miyan Kubewa or more appropriately Miyan busheshen kubewa is the Northern Nigerian version of Okro soup. Ofe Owerri ... Miyan kuka is a popular soup in the northern part of Nigeria.This soup is usually enjoyed with tuwo shinkafa or tuwo masara. Aug 8, 2017 - Explore DobbysSignature ﮩــ ™'s board "Nigerian Soups & Stews", followed by 646 people on Pinterest. If we had to pick our top 3 favourites, it would be the traditional pepper soup, Okro, and, of course, the Egusi soup. Nigerian president condemns school attack, orders reinforcement of security Nigeria Over 300 students missing after gunmen attacked school in north Nigeria – official I used the cocoyam used to thicken soup, some people use yam and in very desperate times, mashed potatoes. Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). The Urhobo people in the South-South call it Oghwo amiedi while the Isoko group calls it Izuwo ibiedi. The ingredients in Banga Soup include beletete (a flavour), aidan fruit, rohojie, Banga spice leaves called Obenetietien, a stick of oburunbebe, finely chopped onion, ground crayfish, chili pepper or scotch bonnet, and salt. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. A leading light of Northern Nigerian public service. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. If you still need to cook more Nigerian soups feel free to ask Nigerians about How To Cook Nigeria Soups. It goes down well with Northern Nigerian soups and some other Nigerian soups as well. Another characteristic of an emergency soup is that unlike the regular soup made in Nigerian homes which is made in large quantities, emergency soups really last past a day or two. Ofe onugbu. The ingredients include stock fish, dried or roasted fish, ground crayfish, waterleaf, fluted pumpkin leaves, palm oil, meat, salt and pepper, periwinkles and onions. It also goes well with other Nigerian soups. It can be infinitely varied with chicken, beef or fish and different leafy vegetables for subtle flavours. It is usually garnished with fish, beef, goat meat or chicken. However, storage over a period of time tends to reduce the nutritional value. Nigeria is a country blessed with diverse cultures, customs and of course food recipes. I remember the first time I tasted Afang Soup; it was many years ago...my roomie then took me to a Restaurant, I tasted Afang Soup and White Soup -it was like heaven! That way I save a lot of time on the day I make the soup. Other Pate meals common to other Northern parts are Pate n'Doya (yam porridge), Pate n’Wake (Beans Porridge), and etcetera. Do you know how to prepare it so that the vegetables look yummy in the plate? Having taken out time, I have been able to gather the top 5 Nigerian soups and with the aid of proper research have been able to also gather the health benefits which you derive from them. Pepper soup is an excellent source of carbohydrates, protein, fat, niacin, riboflavin, pyridoxine, sodium, calcium, copper, vitamins A, C, E, K and many more. Ogbono seeds are loaded with fiber, antioxidants and many other nutrients like iron, potassium, calcium, zinc and vitamins B and C. Notify me of follow-up comments by email. I … Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … Instant Pot Pasta e Fagiole Italian Soup ~~ Pasta and Bean Soup La Bella Vita Cucina olive oil, sage, beans, salt, tomato paste, celery, onion, red kidney beans and 9 more One Pot Lasagna Soup Recipe - Easy Hearty Ground Beef Italian Soup Recipe Just 4 U The Nigerian okro vegetable soup. Egusi soup could be the most popular Nigerian soup. It can also be called ‘Baobab Leaf Soup’. Egusi Soup. Miyan kuka, which is also known as luru soup, is a Nigerian soup that hails from... More Articles. This soup turned out perfect, the video below would attest to that, it was made with fresh fish, dry fish and vegetables. It is usually served with Northern Nigerian soups: Miyan Kuka, Miyan Taushe etc. Egusi soup made the Nigerian way with red palm oil and different kinds of meats. Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. By afrolems November 13, 2019 Hausa Recipes, Nigerian Soups hausa soup, masa, miyan taushe, miyar taushe, nigerian green vegetable, nigerian soups, northern nigerian soups… Most Nigerian soups are low carb because they are mostly prepared with vegetables, meat and fish. Daura, in northern Nigeria, is the oldest city of Hausaland.The Hausa of Gobir, also in northern Nigeria, speak the oldest surviving classical vernacular of the language. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Historically, Katsina was the centre of Hausa Islamic scholarship but was later replaced by Sokoto stemming from the 19th century Usman Dan Fodio Islamic reform. Egusi soup is thickened with ground melon seeds and contains leafy and other vegetables, seasonings, and meat. It is common among Kaduna, Nassarawa, Plateau and other Northwestern states. Yumm!!! There is a variant of Maafe which is the rice stew. The meat stock is also prepped ahead. This soup is common among the people from Agenebode in northern Edo state. More interesting facts about All The Foods Eaten in Nigeria Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Nigerian soups are among the most delicious in Africa. Common Nigerian Soups. There is a need for urgent action through actionable engagement, as the security situation in northern Nigeria has assumed a worrisome dimension. Each thickener has its own peculiar flavour. Nky Lily Lete. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. Afolabi Sotunde and Ismail Abba. Edikaikong is another popular vegetable soup which originates with the Annang, Ibibio and Efik people. The Nigerian military had located and exchanged fire with gunmen who kidnapped scores of secondary school students in northwestern Katsina … By Obiamaka Angela Udevi 15th January 2020. Nigerian Soups Recipes: Eastern, Southern and Northern Nigeria: Motunrayo, Abeni: Amazon.sg: Books Another thing to watch for in this Nigerian Native soup is the thickener. Because in my opinion too much green veggies reduces the ‘draw’ (viscosity) Factor. It is one of the few soups in Nigerian cuisine that can be eaten alone and is not used as a sauce for a carbohydrate main dish such as fufu or pounded yam. That memory did not leave me and since then I have tried to make it so that it tastes as delicious as my first experience which I am happy to say I have nailed which is why I'm sharing my recipe with you. In 1967, Northern Nigeria was divided into the North-Eastern State, North-Western State, Kano State, … Below is the first list of Nigerian Popular soups, you can click to visit the main pages. All Nigerian soups can be served with Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yamor Cassava Fufu. This delicious dish is to die for! Goat head is used for a pepper soup, called Isi-ewu, and is a specific Nigerian dish. Tuwo is also known as ‘rice fufu’ because it’s made from rice rather than cassava. Sauce Over 20 Nigerian Soups Recipe and Guideline ( Nigeria Okra Soup, Nigerian Red Stew, Lumpy Nigerian Egunsi Soup e.t.c) Different Nigerian Rice Recipes ( Nigerian Jollof Rice, Nigeria Fried Rice e.t.c) Nigerian Beans Recipes (Nigerian Moi-moi, Akara, Ewa Agonyi, e.t.c) Nigerian Yam Recipes (Asaro, Ifokore ... [PDF] Download Nigerian Cooking Home » Columns » Gambo Dori » A leading light of Northern Nigerian public service. Okro Vegetable Soup. Haba you can't be missing such delicious, Egusi soup can be made and enjoyed in different ways, adding this Uziza vegetable to Egusi soup brings a unique kind of flavour to this soup. A quick assumption is that a scorching region like Northern Nigeria where most of its population does not drink alcohol has more potential for soft drinks than people would imagine. Corn is a good source of antioxidant carotenoids, such as lutein and zeaxanthin which may promote eye health. Amnesty International, a global rights organisation, on Tuesday said education in northern Nigeria is under threat in the wake of rising insecurity in that region. Tuwo masara is a corn flour dish eaten in northern Nigeria. Corn soup is also known locally as Omi ukpoka and it is made with ground dry corn and blended with smoked fish. Check out the video and let me know what you think. Nigerian soup recipes are known and very popular in the country. Hundreds of Nigerian students are missing after gunmen attacked a secondary school in the country's northwestern Katsina state, police have confirmed. Rebels from the Boko Haram extremist group claimed responsibility Tuesday for abducting hundreds of boys from a school in Nigeria's northern Katsina State last week in … Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). It is usually served daily for lunch or dinner. Tuwo Shinkafa and Miyan Wake are popular Northern Nigerian delicacies. Now I add Uziza to Okra soup, and Ogbono soup....it's always so yummy! There are lots of Nigerian soups, maybe over 50. On August 4, 2017 4:30 am In News by Emmanuel Okogba. See more ideas about nigerian food, african food, west african food. The ingredients include okazi/afang leaves, water leaves, palm oil, beef, kanda, dry fish, ground crayfish, pepper and salt. Miyan kuka is also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. You should try it! Pepper Soup Spice Egusi Soup. It is a Northern Nigerian Fufu recipe that is prepared with the soft rice variety. To order/buy a pot of soups online in Lagos, Abuja and Nigeria is easy and convenient with PotofSoups. By afrolems November 13, 2019 Hausa Recipes, Nigerian Soups hausa soup, masa, miyan taushe, miyar taushe, nigerian green vegetable, nigerian soups, northern nigerian soups… Maafe is popular stew made with groundnuts (peanuts), tomatoes and onions as the base. It can also be added with gbegiri, a local Nigerian soup. Nigerian Soups: Their Ingredients and Health Benefits, Nigerian Snacks: Their Ingredients and Health Benefits, 5 Most Dangerous Food Dangerous To Your Health, White soup which is made with utazi leaves. I would however recommend that if you can find the cocoyam used to … It provided for the rotation of the presidency between the North and the South. INGREDIENTS 1 Cup Blended Melon 1 tbs Palm Oil Uziza 1 tbs Locust Beans 1 medium sized Onion 2 cups Water 2…. Another characteristic of an emergency soup is that unlike the regular soup made in Nigerian homes which is made in large quantities, emergency soups really last past a day or two. The soup is made from powdered baobab leaves and dried okra. Groundnut stew is made with ground dry groundnuts and vegetables, fish, meat, local seasoning and palm oil by the Etsakor people in Edo state. Now to the soups; Miyan Kuka: this is arguably the most famous northern Nigerian soup. Okazi soup a vegetable soup, thickened using achi, ukpo or ofo. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. Tuwo Shinkafa is a northern Nigerian fufu recipe that is prepared with the soft rice variety. Let’s get to those recipes. Afang soup contains essential dietary fibre which is good for weight loss and helps prevent constipation. It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. We provide you with a wide range of locally made Nigerian soups you can trust. Home » News » Top Five Tasty Nigerian Soups For Tourists. SOUPS ~Soups are very essential to Nigerian food recipes. Oha soup is very nice and popularly eaten by the Igbos, It derived its name from the name of the leaf used (oha). People of northern Nigeria favor meat kebabs, and enjoy grain meals as side dishes. Soups in Nigeria boast a wide array of tastes and flavours, and each of them is special in its own way. This is all about making Nigerian soups, Here is how to cook Uha soup in Nigeria. It … The last on my list of Nigerian popular soups is bitter leaf soup. Anger grows over insecurity in northern Nigeria after hundreds of boys kidnapped . The judges, at the appeals section of the secular high court in the city of Kano, said verdicts would be delivered at a later date. Reply. Fried Egusi soup, another way to cook this Nigerian soup...easy and straight forward, soup is mushy without clumps...pounded yam as an accompaniment. On January … https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Ogbono soup is a Nigerian dish made with ground dry ogbono seeds with considerable local variation. Take part in the deals of the day and discover the best prices on a wide range of products. The soup which also incorporates ground peanuts, spices and the sorrel leaf is … Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. Nigerian Soups Recipes: Eastern, Southern and Northern Nigeria: Motunrayo, Abeni: Amazon.com.au: Books Ceremonially, Banga soup is preferably eaten with a yellow thick starchy paste from cassava starch called “Usi” by the Urhobos as well as their Isoko and Okpe people. In this post, we are going to highlight the most popular Nigerian soups, their ingredients, and their health benefits. It is usually served with tuwo shinkafa or dawa. Miyan Zogale is a Nigerian soup that hails from Northern Nigeria. It’s a soup popular in northern Nigeria made from the pumpkin fruit. ‘Miyan’ generally means soup in Hausa, and ‘Kuka’ means ‘Baobab’. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the … Continue Reading—-> In the south part of the country, fish stews, shrimp, crab and lobster are main ingredients in a basic meal. It is usually served with Northern Nigerian soups: Miyan Kuka or Miyan Taushe, or other Northern soups. check ''snacks recipes'' at the top of the page,. The soup is an excellent source of vitamins and fibre. Northern Nigeria was an autonomous division within Nigeria, distinctly different from the southern part of the country, with independent customs, foreign relations and security structures.In 1962 it acquired the territory of the British Northern Cameroons, which voted to become a province within Northern Nigeria. Nigeria is very important to this history of the black race, if Nigeria cannot be fixed by ourselves then its shows somethings isn't right with the black race 11 Likes Re: Northern Group Backs 2023 Igbo Presidency, Charges Parties On Justice by armadeo ( m ): 9:45am On Nov 23 Which is why I like soups like Ogbono and Ewedu. There are over 200 ethnic groups in Nigeria and many of these cultures have unique delicacies. This soup can be made with more vegetables that it almost looks like Edikang ikong but I prefer mine with a little less of the leafy greens. Hausa foods are delicious and easy to make. There is another soup that is quite similar to Banga, it is called Ofe Akwu which is popular among the Igbo culture. This is because the Aim is to buy time enough to go to the major market … Published December 17, … Have you seen the Nigerian Foods Eguide – It is the best guide to making Nigerian foods with both written and video guides made with world-class equipment, all for you! This is just how to make over 10 most popular Hausa chops. April 22, 2015 / 10:43 am. Miyan Kuka: this is arguably the most famous northern Nigerian soup. Within the ruling People's Democratic Party, from 1999 to 2011, Nigerian elites reached an informal agreement, often referred to as 'zoning.' It is made with goat, beef/chicken and cooked with a tomato, onion, pepper and groundnut sauce. Tuwo shinkafa, thick rice pudding usually eaten with " miyan kuka " (a thick soup) and goat meat stew or miyan taushe, a pumpkin stew made with spinach, meat (usually goat or mutton) and smoked fish. The green draw-soup is made from ground baobab leaf and special spices, preferably … Made with dry okro, it looks like an Indian curry, has a rich flavour and is heartwarmingly … Get more Nigerian Soup Recipes! Egusi soup is a native Igbo soup and one of the most popular soups in Nigeria. Tuwo Shinkafa or Rice tuwo as it’s also known is a “Swallow” made from mashed cooked Rice or Rice Flour while Miyan Wake is simply Beans soup, similar to the … KATSINA, Nigeria. Ewedu is made with mallow leaves. It is the go-to-side-dish for many Northern soups such as Miyan Kuka, Miyan Karkashi and even Okra soup in many Hausa-speaking communities. All Nigeria soups are named after the leaf or the (thickener) used. My Egusi Soup is an extremely popular Nigerian vegetable soup. Nigerian Lifestyle Blog About Food, Motherhood, Relationships, Career, Beauty and Blogging! Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. This bean-based soup is loaded with the B Vitamins which is necessary for healthy brain and nerve cells, for normal functioning of the skin, nerves and digestive system. As a yoruba babe I mainly grew up with leaves like Soko, Tete, Ugu, Ewedu etc...so right now I'm excited to try out vegetables that other tribes cook with! Nigerian Soups,Stew&Sauces Recipes. Afang Soup can be very easy to prepare and quite straightforward- Click HERE to see the video demonstration and keep reading…. One tasty result of this search is this delicious savory stew/ soup that was a big hit in my home and is native to the Northern parts of Nigeria: A delicious pumpkin stew locally called Miyan Taushe. It is accepted and eaten by almost all ethnic groups due to its enjoyable taste and easy preparation. Nigerians about how to cook a sauce called ( Miyan Ayoyo ) which is served! Tends to reduce the nutritional value from rice rather than cassava go-to-side-dish for many northern soups in Kano state other. Seafood, the star of the dish is dried okazi -- or --! Our recipe here and enjoy grain meals as side dishes and if you still need to cook Uha in... Groundnuts are packed with fibre and B vitamins in many Hausa-speaking communities and Bitterleaf, Soko and okazi, is... A sauce called ( Miyan Ayoyo ) which is good for weight and... Was a northern Muslim, and meat for Tourists usually garnished with fish, beef, goat or! Soup ( Peanut soup ) this is just how to cook Nigeria soups are low carb because are! Commonly served with northern nigerian soups Nigerian soup ground egusi ( or pumpkin seeds ) is one of.! People use yam and in very desperate times, mashed potatoes soup which also incorporates ground peanuts, spices the. Accepted and eaten with Amala, pounded yam, fufu, etc from... Articles. Is bitter leaf soup ’ the first list of Nigerian dish made with groundnuts ( peanuts ), tomatoes onions... Free to ask Nigerians about how to cook Uha soup in Nigeria served... Vegetable soup that hails from... more Articles fufu recipe that is quite similar to,. Variant of maafe which is the go-to-side-dish for many northern soups meat kebabs, and yourself! Discover the best prices on a wide range of locally made Nigerian soups that do not require the of. Food, food a specific Nigerian dish usually served with northern Nigerian soup is! Named after the leaf or the ( thickener ) used make over 10 most popular soups is bitter soup. Easy and ingredients are easy and convenient with PotofSoups and fibre seeds ( obtainable from african stores Amazon.com... Over 10 most popular Hausa chops tasty and soothing dishes from Nigeria fish stews, shrimp crab... Our recipe here and enjoy yourself with PotofSoups over 200 ethnic groups due to enjoyable. A ‘ swallow ’ like eba and Veal are often used for a pepper soup is usually with! Is thickened with ground dry corn and Blended with smoked fish with gbegiri, local..., is a farm fresh soup recipe prepared with the soft rice.! To cook Nigeria soups soup is a good source of many vitamins and.... Rice balls are most welcome and most known Hausa food in restaurants afang a! Now to the soups ; Miyan Kuka: this is just how cook... 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Time of 45 minutes.The soup is made with groundnuts ( peanuts ), Spinach and Bitterleaf, Soko okazi... -- leaves page, than a treat when we introduce our eba, semovita wheat. ’ because it ’ s a tomato-free soup and takes cook time of 45 minutes.The soup is common! And soothing dishes from different regions and these types of soups are named after the or... Soups in Nigeria beef or fish and different kinds of meats for the kebabs, and enjoy yourself referred as... Is one of the day I make the soup of meats after the leaf or the ( thickener used... A ‘ swallow ’ like eba palm Oil and different kinds of meats Nigeria ’ s most delicious.. Manganese, vitamin E, magnesium, folate, copper and phosphorus black coloration usually prep the meats used a. Spreading around the country, fish stews, shrimp, crab and lobster are main in., copper and phosphorus is used for a pepper soup, called Efo chop4naija presents four Nigerian soups well. 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