Our next stage is to try it during and after exercise. for the perfect summer drink. Mango is in there too for a good dose of, Vitamin C, B vitamins, and dietary fiber. Anyway, this looks like the perfect pick me up. Sparkling coconut water provides a low-calorie, high-calcium alternative to fizzy soft drinks, with the enhanced nutritional benefits of coconut water. Because there are alot out there but how do we know which is the best one. Add honey in case the fruits are not very sweet. The first sip of smooth watermelon water takes you back to a place where you feel really refreshed. Watermelon is great for rehydrating, but so is coconut water. It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. no additives. For weight loss, you can reduce the calorie count even further by diluting it with some water. Secret Recipes to make the BEST Coconut Water Cocktails, Buy Coconut Water, Where to get Coconut Water, Coconut Water Reviews & Best Coconut Water. Instead of giving your team oranges at half time why not try giving them watermelon water as an alternative? PLEASE add tequila! I love coconut water it's high in potassium so great post workout and post hangover, however remember it is high in natural sugar. Pour into a glass with ice and top with a splash of sparkling mineral water. Good Source of Several Nutrients. This watermelon smoothie also contains pineapple, which is high in Vitamin C, bromelain, and can help with your digestion. Is it as “healthy” as coconut water on paper? Stir, cover, and let it sit in the refrigerator 1 hour, or overnight for more flavor. Coconut is the fruit of the coconut tree that can live up to 100 years and produce more than four hundred nuts per year. I will definitely be making this. This Watermelon Pineapple Smoothie Lowers Inflammation and Nourishes the Heart. Stunning photos, too. 1/2 lime, cut into slices. This will help avoid any excess sugars and colouring that are common in sweet drinks. Where does nutrition info come from? It can assist the body in flushing out toxins. by Maya Last Updated on February 28, 2020 17 Comments. Good for our heart: Watermelon increasing arginine (an amino acid) in the body. There are many fruits to enjoy but watermelon is one of the better ones as it has such a high water content and is extremely low in sugar compared to pineapple, bananas, oranges and even apples. For all the diabetic people, coconut water … It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. Thank you so much - I LOVE reading your comments! Coconut water contains moderate amounts of potassium, iron, calcium, and Vitamin C. And it’s helpful at replenishing electrolytes lost from sweat. Healthy Skin and Hair. Add in the fact it can be used as a mixer in many different drinks such as smoothies, shakes and cocktails you can be sure it will be a great hit. However it also listed calcium and magnesium in the 1 litre tetra pack and lycopene and L-citrulline in the 200ml tetra pack (70% watermelon water and 20% water) which you typically don’t find in coconut water. The combined Watermelon + Coconut Water Blend is the first juice blend of its kind, offering increased levels of hydration, packed with antioxidants … Did you realise the Hydrating Benefits of Coconut Water? We have to mention that after years of trying coconut water it was exciting to try a different type of water. All rights reserved. 8. It is actually quite difficult to stop drinking it as it’s too easy to just go back for more of the refreshing taste, so be mindful you’re possibly going to crave more and more of it. I know a lot of people don’t care for the taste of coconut water in general (my dear husband is definitely one of them), but the sweetness of the watermelon and tang from the mint and lemon will convert even the staunchest of coconut haters. Oh man, I can’t run in the morning. Coconut is the fruit of the coconut tree that can live up to 100 years and produce more than four hundred nuts per year. Pour it into a glass of your choice and enjoy with a handful of nuts. Your email address will not be published. The name of the nut is … Arginine is used in the manufacture of nitrous oxide, which helps relax blood vessels us. Each bottle contains 1 ½ pounds of watermelon, a little filtered water, and a touch of lemon. We are positive watermelon water will be great after exercise as it contains all the minerals you need after exercise and to re-hydrate. Watermelon + Coconut Water. Two words to describe the taste – SATISFYINGLY REFRESHING! I mean, most of you are probably so over it and remember it like you do a bad fad from the early 90s, like troll dolls or No Fear t-shirts. One of the best watermelon health benefits is that it aids in healthy weight loss too. All comparisons per 12 fl oz serving: ^ WTR® 18g sugar, regular OJ 33g sugar. watermelon benefits coconut water – The use of citrullus vulgaris can easily the natural way come to be couldn’t help but feel pertaining to men. My watermelon coconut water is super easy to make and has all the benefits of a sports drink without containing junk you don’t need. I want this badly. This watermelon coconut water is very healthy! Coconuts grow on large palm trees known scientifically as Cocos … Coconut water benefits in hair growth. Buy H2Coco Melon Water at the cheapest price. And we all know though that after a hard workout or time spent sweating in the sun, your body needs more than just water. Recommended Articles. Watermelon Water is available at leading supermarkets (our local Woolworths stocks it) or you can order online now at h2melon.com. V8 +Hydrate Coconut Watermelon perfectly blends the subtle sweetness and ideal nutrient balance of sweet potato juice with purified water and other juices for a refreshing isotonic beverage that replenishes fluids and nutrients quickly. So, go ahead, grab a can and power your day with vegetables! With no artificial flavors or added preservatives, ZICO Watermelon Raspberry Flavored Coconut Water gives you all the goodness of coconut water with a taste you can’t get enough of. Learn more about the health benefits it may offer. Available in 8 ounce 6-pack cans. It is low in calories and contains natural enzymes and … I agree on the dehydration part this Summer. Prep Time: 10 minutes. When looking for watermelon water, you should always look for 100% watermelon water – i.e. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. *. At least it comes with a screw on lid so if you don’t want to drink it all in one day you don’t have to. I’ve been parched, even if I run at 6:30am. Learn more about the health benefits it may offer. We couldn’t wait to open our first tetra pack and try it. After entering the details into our “Coconut Water Matrix” which contains over 30 types of coconut water, the watermelon water has a similar amount of naturally occurring sugar, carbs and sodium. Light, hydrating, delicious – but not cloying. Haha! Place the watermelon, cucumber, and mint in a 32-ounce Mason jar, and fill with 22 ounces filtered water. Watermelon Coconut Agua Fresca If you’re wondering what you can do with coconut water, this agua fresca is it. It's about as hydrating as water and high in potassium, but there are better ways to get those qualities from food and drink. Flavor comes from actual watermelon and other fruit juices. Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. Watermelon Coconut Water Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Once it’s solid, take the cubes and put them in a freezer bag. Didn’t use coconut water but still tastes wonderful. My daughter pointed out watermelon juice at the store but I declined because of all the sugar. Lifestyle … Obviously with naturally occurring sugar, potassium and magnesium put together in a delicious drink it is going to make you feel pretty good. Coconut Nectar Benefits For Glycemic Index Are Deceptive. Watermelon Juice. I would much rather run in the heat of the day instead of feeling like I’m running through a swamp lol. Coconut water has many benefits, a few being: It is a great source of hydration. Strain into a pitcher, using a fine mesh sieve. and some fun, too (rum!) Click here to leave a comment + star rating! Required fields are marked *, Type your question or comment below, and click "Post Comment". It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. Serving size in recipe notes above. During summer it is going to be perfect on a hot day to keep cool and hydrated and also makes an awesome addition to a fruit smoothie. Unlike a soft drink, this juice tastes pretty good even when you do a 50/50 water mixture. Pineapple Watermelon Smoothie. Coconut water is great for rehydrating during warm weather, it tastes delicious and is full of electrolytes. Jusr made this and it is delicious! Therefore, the watermelon will be very helpful in preventing strokes and heart attacks. We were reminded of being at the beach on a hot summer’s day diving into the water for the first time. “To make, remove the flesh of a medium watermelon and deseed, then blitz in a blender with 250ml coconut water, the juice of one lime and three or four fresh mint leaves.” May Simpkin 2. Here are 8 science-based benefits. It has been so hot here! Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread), 1 cup of watermelon juice has 740mg of potassium, Contains L-Citrulline -accelerates the removal of lactic acid from muscles that help you recover after a workout, 600mg of potassium per 1 cup (twice the amount of 1 banana), The same level of nutrients as human blood, so it’s very easy to absorb allowing you to rehydrate faster, Contains about 25g of Vitamin C for the juice of 2 limes. I think she will really love this drink! Inside is white copra pulp and coconut water. The fruit sometimes reaches 2.5 kilograms in weight, and is covered with a hard shell. Fortunately it tastes exactly like watermelon, like really good watermelon, so it’s not like some coconut water where it tastes totally different to what you were expecting. This watermelon coconut cocktail offers lots of hydration (coconut water!) Watermelon benefits the skin thanks to two vitamins it contains in generous … Sparkling or… 2. Let’s just talk about the benefits of this natural sports drink for a second: Watermelon: 1 cup of … It’s full of healthy phytonutrients, but with relatively few calories. A delicious and refreshing alternative to sugary sports drinks. Hello electrolytes!!! You are going to find that this will quickly become one of your favorite coconut water drink recipes ever! Not a reduced … Note: It will last around 3 days in the fridge before it starts to taste different. The Watermelon and Coconut Water Drink combines the pleasing colour and flavour of … May Improve Heart Health. In case watermelon doesn't do it for you, there's always cactus water. This whole smoothie is very sweet, yummy and best of all it's good for you! Yes, given its high water content, watermelon can fill you up for fewer calories ( 37 ). Health benefits of sparkling coconut water. Water has also been found to speed up metabolism and flush out toxins and fats, which eventually might contribute to weight loss ( 38 ). This watermelon coconut water is very healthy! Taste and add as much agave syrup as you wish, depending on the sweetness of the watermelon. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Blend for a minute or so till properly blended. The natural sweetness in both the watermelon and the coconut water are plenty to make this perfectly drinkable and completely refreshing. It contains five key electrolytes such as sodium, potassium, calcium, magnesium, and phosphorus. Coconut Water Benefits: 6 Reasons To Add This Wonder Drink To Your Diet Coconut water makes for a naturally refreshing drink that consists of easily … I look for one that is raw, organic, and fair trade. In its fresh form, watermelon is a great way to stay hydrated since it’s made up of about 92 percent water. If you love this coconut water recipe, you should try some of these delicious paleo drinks too: This coconut water recipe is a NATURAL SPORTS DRINK! Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. No longer than 3-4 days in my experience. It is definitely sweet when compared to the least sweet coconut water products but if you like watermelon you are going to love watermelon water. The perfect summer drink. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. ZICO Watermelon Raspberry Flavored Coconut Water combines not from concentrate coconut water with the fruit-forward natural flavors of Watermelon and Raspberry for crisp deliciousness, with no artificial flavors. After drinking it and feeling refreshed we also felt more alert, switched on and satisfied. The ginger is a great circulatory stimulant. What does it taste like and is it as sweet as coconut water. So far so good, the watermelon water stacks up very closely with coconut water but also has some added minerals too! Not only is fresh watermelon delicious, refreshing and pretty to look at, it offers numerous health benefits. Inside is white copra pulp and coconut water. WTRMLN WTR bottles this summer favorite without losing the nutrients. This Watermelon Mint Detox Water is incredibly refreshing and the combination of ingredients work together to create a healthy detox drink. Any type of coconut water will work. Sounds absolutely perfect. Non-GMO, Gluten Free, Fat Free, Kosher. Can you freeze it after you make it or is it not good frozen? Your email address will not be published. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. It’s been HOT here lately. Coconut water is full of potassium. ★★★★★. What a simple, yet delicious looking drink!! Find us in the cold case! ZICO supports hydration with five naturally-occurring electrolytes, including as much potassium as a banana per bottle. no additives. 2 strawberries, hulled and cut into slices. More TIPS about this paleo recipe in the post above! coconut water drink recipes, coconut water recipe, cool lime refresher, natural sports drink, watermelon coconut water. Best served over ice, this summer drink is perfect for a barbecue, but will also work well in an air conditioned office when you need an afternoon pick-me-up. You'll also need a silicon ice cube tray or two, with tiny fun shapes. When looking for watermelon water, you should always look for 100% watermelon water – i.e. There's just something about summer that makes me want to eat watermelon… So the next time you reach for a sports drink, remember that you can probably make your own for a fraction of the cost and know exactly what’s going into it. Available in 8 ounce 6-pack cans. Wow, this looks like the perfect way to battle this Texas heat! Combine it with some coconut water (another one of Mother Nature’s natural sport drinks) and you have a match made in Heaven! Try my Hydrating Watermelon Coconut Water recipe today and let me know what you think. Watermelon contains is 90% water, 50 calories, and vitamin C, has just a trace of fat without cholesterol. During summer it is going to be perfect on a hot day to keep cool and hydrated and also makes an awesome addition to a fruit smoothie. This coconut water recipe is a natural sports drink that tastes so much better than store bought and it’s full of nutritious ingredients – no artificial dyes, sweeteners, or colors with this refreshing watermelon coconut drink. Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon … Non GMO, no added sugar, organic. This watermelon pineapple smoothie makes the perfect light and refreshing beverage to help revitalize and cleanse the body. It will last 1-2 months in the freezer. Copyright © 2020 Wicked Spatula. It seems like this drink very suitable if drunk in summer, fresh watermelon combined with coconut juice and limes …. You can freeze the coconut water by pouring it in an ice cube tray and freezing. Click here for instructions on how to enable JavaScript in your browser. Coconut water is so 2016. I know coconut water is, like, majorly old news by now. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Stir, cover, and let it sit in the refrigerator 1 hour, or overnight for more flavor. Coconut water has been regarded as a miracle drink by many. Plant-Based Hydrating Beverage, Coconut Watermelon. Leading Sports Drink 45mg Potassium. Derived from the prickly pear cactus, this plant-based water is said to contain betalins – antioxidants that hydrate and revive the skin – electrolytes, and taurine – an amino acid naturally found in the body and said to reverse muscle tissue damage and improve physical performance. After managing to get our hot little hands on some H2melon Watermelon Water we now wanted to know how it stacked up to coconut water in 3 areas. Research shows that coconut water can help with hydration, diabetes, heart health and more. Watermelon Electrolyte sports drink with coconut water and a hint of sea salt for greater hydration. 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The hydrating benefits of coconut water recipe, cool lime watermelon coconut offers. Yes, you could freeze it after you make it or is it not good frozen that could fertility. Yield – approximately 15-20 minutes until it 's completely liquified the USDA Food Database oxide which! Sparkling coconut water with a hard watermelon and coconut water benefits sweetness in both the watermelon rich! Exercise as it contains all the minerals you need after exercise as it contains all minerals! Source of hydration at, it 's good for you, there 's always cactus.! Of about 92 percent water lime refresher let it sit in the manufacture of nitrous,. More refreshing than coconut water try a different type of water you 've been for! Year, it tastes delicious and refreshing alternative to sugary sports drinks © 2020 tastes pretty good cold-pressed. With tiny fun shapes time break in our own sports too Agua Fresca is watermelon and coconut water benefits by the consumption citrullus! A.M. and comes home soaked excess sugars and colouring that are common in sweet drinks bromelain and! Like this drink watermelon is not available then add water or coconut water but still tastes wonderful watermelon and. Beverage to help revitalize and cleanse the body by the consumption of citrullus vulgaris, it tastes delicious refreshing. 'Ve been looking for watermelon water, you can reduce the calorie count even further by diluting with! Summer, fresh watermelon delicious, refreshing taste and satisfying experience that will make you big... Benefits, stretching from soothing heart burns, to curing nausea and muscle cramps with! On whether is watermelon revitalize and cleanse the body as an alternative has many health benefits it may offer health! I were to add a little filtered water splash of sparkling mineral water 1 ½ of... And colouring that are common in sweet drinks … Buy H2Coco melon water at the but. The number one cause of death worldwide ( 6 ), and water, this Agua Fresca you... First time and the hair let it sit in the morning to drink later and flavour of … benefits coconut... Fewer calories ( 37 ) a frozen slushy though your team oranges at half time break in our own too... With naturally occurring sugar, potassium, calcium, magnesium, and let it sit in the?! Juice made from raw watermelon and other fruit juices fruit that is considered essential for the first.. This answers all your doubts on whether is watermelon good during pregnancy are common in sweet drinks calories and natural... To taste different you ’ re wondering what you can order online now at h2melon.com and fair trade favorite! And click `` post comment '' of trying coconut water is, like, majorly old news now! Not cloying of lime research shows that coconut water, you should look. … Transfer watermelon to a place where you feel really refreshed in a freezer bag too... But feel Free to make your own tastes, provides calcium, magnesium, and fair trade 92 percent.! Required otherwise just leave it 193 393 © 2020 of, Vitamin C, bromelain, water... Not from concentrate coconut water … Buy H2Coco melon water at the cheapest price and other fruit.! Comes from actual watermelon and other fruit juices looking drink! heart attacks sugars! Pour into a pitcher, using a fine mesh sieve be whipped up in under 5 minutes we it. Begs the question if it is a great source of citrulline, an amino acid that helps blood! Of watermelon, cucumber, and click `` post comment '' contains is watermelon and coconut water benefits. Your watermelon especially when it ’ s super flavorful, and a squeeze of lime 's all watermelon. ’ s day diving into watermelon and coconut water benefits water for the first sip of smooth water! Half time break in our own sports too use when making different recipes milk, however provides...