2.Obe Olowonjeja—Conyza —good for Asthma Luhya Food & Recipes. After following step 2 to a T, set your cooking pot on the burner, use about 10 to 15cl of palm oil, allow to heat then add sliced onions, mashed beans, pepper, other seasoning of choice (a cube of knorr or maggi), iru (locust bean), salt to taste, allow to cook for five minutes and you just made a delicious pot of gbegiri soup, one of my favorite Yoruba soup. See them here Níbí ló wà. Ofada rice. Some Yoruba uses a strong spoon and a plastic sifter for this purpose. Yoruba woman. Chy, you website is Another thing entirely, pls where can I get a copy of your cookbook. Specifically, I am referring to food like “egbo “, a breakfast food made from corn; Jogi, a moi moi like food, but I think usually made from egusi; Ojulofun, Ekuru, etc. AllNigerianRecipes.Com. Add water, wash, and strain (leaving the white split cotyledons). thanks for charing, Kudos to you. Let’s preserve this amazing food culture and tradition. If you are Yoruba and have always wanted to learn how to cook Ibo food then there are plenty of Ibo food recipes here to get you started. Iresi Eyin. I’ve learn a lot in this page. These are native Yoruba dishes. Pounded yam is one of the swallows in Nigeria, it is a favorite Yoruba swallow but usually reserved for the rich. You are making a better person out of me. Cook for twenty to fifty minutes until it is very soft and ready for mashing. 900g fish/meat – optional. Someone asked me recently, What is the name of isapa in English-language, Hi I’m a lady from South africa who is dating a yoruba guy. That being said, let’s talk about another delicious Yoruba food (soup) here – efo riro. I made this soup a couple of days back and it is super delicious. What you find below is a typical Yoruba food, a combination of gbegiri, ewedu and stew; served with fufu. Of course, I have or how else do you think I learned to prepare this delicacy. Hope you and kids can get the kitchen and get to cooking. The Nigerian food … All Right Reserved 2020. Obe Ewuro Thanks, Can i get a recipe for shawarma chicken.Thanks. its so easy even i can cook nigerian food and i am mixed race(half british and half nigerian ), Thank you for teaching me how to cook moi moi, my husband love it and he doesn’t allow me to buy it outside. It is starchier than bananas. If you haven’t tried it yet, please do. Obe Ewuro 7. TOOLS AND KITCHEN EQUIPMENT NEEDED: Immersion Blender Non-slip cutting board A Kid Safe Knife Colander Wooden Spoon Stock Pot Bowl. Or browse All Nigerian Recipes A to Z Nigerian Chicken Stew is a delicious stew made with tomatoes, peppers, fried/grilled chicken & spices. I am a fairly good cook and recently got married. If you love chicken , you’ll love this Nigerian Chicken Stew. Actually I would like to start with the easy recipes and then graduate to the complex ones on the long run. There is also amala lafun made from cassava flour aside the dark yam flour amala which is known to many. 14.Obe Gbegiri Palm oil Pepper Fried plantain is eaten in many cultures and the Yoruba people especially love to eat it in so many ways. © 2018-2019 Oodles of Fun Kids Co. All Rights Reserved. The network is committed to exploring new and different ways to approach Nigerian food … Chy, you are one in million, since I bought your cookbook my cooking have really improved. If you can’t find what you are looking for, the search box Leave us a comment if you have any suggestion. I also tried your Efo riro and my boyfriend ate twice, lol. This green soup is likely the most popular Yoruba soup from what I have seen during most Yoruba parties but I noticed that it is never served alone, wondering if I have tasted ewedu soup? May be because,you have been living in Lagoos or outside yoruba Land, We have many recipe in Yoruba Land 1.Efo Riro- Spinach 2.Obe Olowonjeja—Conyza —good for Asthma 3.Obe Isapa 4.Obe Worowo–Solanecio Biafrae 6. As a mum, who has a daughter who was getting curious about food, and who would love to pass on the Yoruba traditions and food culture to her kids, I decided to start a compilation of really simple recipes. Easy to make from a kid’s perspective. I love the way you presented the cooking of gbegiri soup. This means before we began the importation of foreign food we were feeding on the home grown food. My goal however is to start introducing her to the basics, and passing on the basics of how I was taught to make these recipes in a safe way. Hello, I am very new to making Nigerian foods. Obe Efinrin Scent Leave … This way –> For Yoruba Ewedu Soup. Ewa Agoyin is super delicious and super yummy. He is from Yoruba while I am British, I am a kitchen kind of person and I have learned a lot about British recipes, I just hope that Nigerian recipes would be easy too. Nigerian food for diabetics are foods rich in fibre and low in carbohydrates. We would love to go on this journey as we share. This 50 Nigerian food ideas for diabetics with recipes will help guide you. Where can I get a recipe book I would love to have one. 17. Learn this fun recipe and enjoy it as a side with rice or beans or as a main meal with stew or simply with fried eggs! Can’t wait to make this in my kitchen. Obe Ebolo This way for Efo Riro Vegetable Soup. TOOLS AND KITCHEN EQUIPMENT NEEDED: Frying pan Kid-Safe Knife Measuring cup Chopping board, The Mother Sauce, popularly knowns as “Ọbẹ̀ Ata” in Yoruba, is a sauce used as a base in making several Yorùbá Recipes. I however have chicken, a tuber of yam and some grains of rice. Wow, this site is great and lovely, I am dating a yoruba guy and wondering if I would ever be able to make the kind of foods that he love to eat, thanks for the recipes, I can now make yoruba foods with confidence. Cook by trade. As it is in the ingredients. © All Nigerian Foods. ask the master teacher google,i trust u could find the app, Hi, i already know a lot to cook but not all my man is ibo but yesterday i eat amala i loved it so i want to cook it myself you should be done with this in about 10 minutes. At this point most people just transfer into a pot then add the already cooked meat/fish, onions, seasoning (1 knorr cube), pepper, salt, 100ml palm oil and allow it to steam for 10 minutes then a delicious pot of gbegiri soup is made, or you can follow. And no doubt that everyone has a very different way of food preparation! Ofada rice is a brown nutritious type of rice that has a unique flavor. 1 cups Beans (white or brown) How to prepare eba … Hi. I am getting married to a Nigerian person in few months time and I just want to know how to make some of the best yoruba foods. It will be great if you can provide the recipes for some of these food. Here is more on Pounded Yam, it can combine perfectly with any Yoruba soup. For the efo: ground the pepper (2 tomatoe, 1 bell pepper, ata rodo, onion) put the pepper in a pot, then put some epo (palm oil) put some salt and … Happy holidays, Hi can u give me a proper balance diet with strikly Yoruba local meals, Thank U very much for the receipt i love ewedu. Yoruba’s has a whole lot of delicacies. Find a Nigerian food recipe ... Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. Most of the popular Nigerian foods we know today are not only consumed by the ethnic groups to which the food is peculiar to, and have even become an everyday food in Nigeria.. Or maybe you learned to cook Nigerian foods in countries like the U.S, Great Britain, South Africa or elsewhere and want to improve on the recipes … Each tribe has salient meals. So, explore several simple foods that kids can create on their own or with assistance from their parents or even as a group in a cooking camp! This is all about the foods eaten by the Yorubas, a very popular Nigerian major ethnic group. Obe Marugbo 10.Obe Ate 11. Seasoning (knorr cube, salt etc) *We would also love to hear from you as you try out these recipes and we would love to feature some of your own family recipes. Garri would pass as the king in the land of Nigerian dishes, as it is a household food in almost … I will tell you my experience with ewedu soup on the main page and also why different Nigerian ethnic groups seem to have different recipes that are special to them. Take jollof rice or porridge yam, for instance, they are all the same across all Nigerian states except the slim difference in the style of preparation and ingredients used; especially for the soups. Below is a detailed written recipe… What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked… Re: Yoruba Recipes by sade511 ( f ): 4:14am On Apr 13, 2006. Oct 13, 2017 - What are Yorùbá foods and drink like? +2348096601708, I love this site. Need more receipt, Why is yoruba food based on beans majority of them pls i want to know. thanks. 11. Hi I married and am now divorced to a Igbo guy and have friends still who Are Yoruba and I am. I’m interested in opening up my own small restaurant…..selling Nigerian food stock and take away. You might wanna start with that and then maybe, if you get it right you can graduate to other local yoruba recipes, I’m interested in making Nigerian foods because I have realized that we don’t have so many recipes in Nigeria Especially,we the yorubas. 13.Obe Amunutut To stay healthy, avoid sweets, soft drinks and fatty food. Garri. After that use a short strong neat broom to mash it till soft (there is often a broom kept for this purpose, the same that is used for ewedu soup). it is the most beautiful cookbook I have ever seen. So any Yoruba person can accept virtually all the regular Nigerian foods but if you are looking to surprise him with a special treat then you might wanna try some of the Yoruba recipes on this page. This is Yoruba variant of jollof rice. I just got a copy of the ultimate Nigerian cookbook. for low reasonable prices $11 ….would you be keen to buy from me and support my business?? Party Jollof RicePhoto Source: BuzzNigeria. Many varieties of Yoruba food are going into extinction especially among people living in big cities. Image. This is actually the easiest beans de-coating method. Step 3B There are over a hundred different foods eaten by the Yorubas so we are going to take them one after the other. I look forward to comments or new ways to prepare the same foods or different Yoruba foods you share with your family. Nice site. Here is the information for making other Nigerian foods. Obe Efinrin Scent Leave Know how to make this basic staple and you are halfway in making a whole lot of Yummy Yoruba Recipes! If you are an African/American but married to a Yoruba person, you can start with these recipes below. Input your search keywords and press Enter. Plantains are member of the banana family. Hi everyone.. Plz who know dis Yoruba food and how to prepare it..Feregede. Most Yoruba foods are usually a blend of different colored food elements, it is always a pleasant sight to behold’, that’s the way the Yorubas like to eat, they like a combination of soups/stew/ assorted meat plus eba or pounded yam. I just want to do better. The reason for this is just to ground the already cooked beans to a seedless soft pudding. O my goodness!!!! 3.Obe Isapa Alternatively, use an electric blender! 8.Obe Ajapa I love to cook and learn more and i believe this is the right site for it Tag us on Facebook or instagram. There are different methods to making Yoruba foods, the gbegiri soup is not an exception. 4.Obe Worowo–Solanecio Biafrae Obe Egusi. instagram.com. Click on images below to browse our various categories. One of such is ekuru and eko which is served with its own sauce, how about shanpala, adalu, luru soup, orunla etc. Thanks again. Most Nigerians eat almost the same set of foods. I love this 4 me am from Edo State but i was born and brought up at Osun State, i cann’t cook Edo Soup but but but Yoruba Soup am Perfect on that, Thanks for sharing sis…. These recipes may not always be full and complete meals, but I can assure you, as they learn how to make little part of a meal, they will be whipping out full menus in no time! As a Yoruba proverb says: “Before the advent of the Corn, the chicken were feeding and drinking”. We start by removing the seed coat; just transfer a cup of beans to a bowl, sprinkle a handful of water and start robbing and squeezing hard, as you progress the outer coat starts wearing off. Thanks Chy for bringing back my honor. Do you think Moi moi is a Yoruba food, See My Answer. Mouth watering aged beef the Luhya way- video+ recipe. You can find the image of gbegiri soup below. Puff Puff. . I want to talk about the very popular ewedu soup here and then a little bit on how to make gbegiri, I just learned about this recipe a few days back, it is a delicious Yoruba delicacy. I will surely make inquiries. How do I get the ultimate Nigerian cookbook? Leave a Comment / Luhya Food & Recipes, Traditional Luhya Meat Dishes / By Omwami Mwene. I’m out of ideas plus I only have limited resources. Some of them are easy to prepare while a whole lot of them would require some traditional cooking utensils, don’t worry, I will be here with you every step of the way. 9. and Many More.Search Google for all of these yoruba soup.They are maily yoruba recipie.Granish it wil orisiris and crayfish with any type of fish.you will know that we are simply the best. This page is entirely about the foods eaten by the Yorubas and here you are going to learn about making gbegiri soup; a very popular Yoruba “bean soup”. Obe Gbure I would like to know what to prepare for a new mom. 16.Obe ata Yoruba Recipes. 1.Efo Riro- Spinach Blessing. As a mum, who has a daughter who was getting curious about food, and who would love to pass on the Yoruba traditions and food … ewa agonyi, asaro, ikokore, adalu(beans and corn porridge), moi-moi, ila asepo, efor riro, obe ewedu, obe Gbegiri, ofada rice. Yoruba foods are just as popular as foods by other Nigerian ethnic groups. We are also making videos. ... Nigerian Food Network is a unique food and lifestyle network that strives to be way more than cooking Nigerian food. What it is: Basically deep fried, light-as-air … There are thousands of great blogs out there, help learn Yoruba Recipes! If you have not heard of any of these, you can please, make inquiries. There is … I think I really want to get serious with cooking. Step 2 can you pls send the recipe to my email, Hi, i am very new ,i am from northern Nigeria. Yoruba is one of the three major Nigerian ethnic groups aside from Hausa and Igbo. 7. www.mydiasporakitchen.com is a participant in Amazon Services LLC Associated Program, an Affiliate Advertising Program designed to provide a means for sites to earn advertising fees by advertising and … Thanks, Am a Yoruba guy and I love your comments nice, you will learn and get it am a caterer you can hint me on whatsapp I will like to teach you The Nigerian version of a doughnut, puff puff are street … I will prepare it this weekend, Hello Philomena, I would suggest that you start with the simple Nigerian recipes, take jollof rice for instance, every Nigerian eats jollof rice. Yoruba Ewedu Soup See more ideas about food and drink, food, ethnic recipes. Pls help. Thanks for all the dishes. I believe i would learn a lot from you. Potash Hello, Regional Recipes. pls keep up the good work. 15.Obe Ewedu The hope is that as your kids try out these recipes, they will modify or even improve on these foods as they develop their taste buds and continue on to explore our rich heritage and culture! Dont know how long this has been here but believe by now you would have found a way out. Thanks in anticipation, Hi Chy, I’m from the north and my fiance is a yoruba guy, I once asked him what his favourite dish is n he mentioned Amala and Akuku soup and I really don’t know how to make Akuku. Im Yoruba n also married a Yoruba man, will like to learn other Nigerian food n recipes. The bran in the rice … Hi,tnx a lot 4 dis tips,proudly Nigerian,Yoruba & an Ondo man;my faverite above all is pounded yam & super swt Efo riro,However,am looking 4wrd 2 hear 4rm u quickly concerning yoruba (& other Nigerian ethnic groups)medicinal soups..Kudos 2 U..Thanks. You can also learn how I made a delicious plate of efo riro soup here, the popular Yoruba rich vegetable soup. Hi am very happy 4 ur assistance 2 me in preparing Nigerian meals,u r a darling keep it up. View this photo on Instagram. This food is so adorable, fantastic, and delicious good looking food ooooooooo. Obe Ebolo 8.Obe Ajapa 9. Thanks, I am from hausa Nigeria but looking to learn how to make foods by other Nigerian ethic groups, thanks for the Yoruba recipes, I love your emails too. My husband is wondering how i recently fell in love with cooking, every day I just want to make one delicious food from your cookbook. Uncle Sam, Thank you. Obe Marugbo You will learn so much about making Nigerian foods that you would surprise the people around you… and even surprise yourself, welcome. “A lot of the food was ingrained with Yoruba religion, and it was sometimes used for religious sacrifices,” Adebajo tells me. You can start with my easy recipes if you are new to Naija foods, I made a simple list of Easy Nigerian Recipes, most people chose to start with them because they are widely eaten and very easy to make. You can serve gbegiri with amala, fufu or eba. This is a very good site. some the ones given above should help. Onions (2 balls) (adsbygoogle = window.adsbygoogle || []).push({}); There are so many Other Yoruba foods that we are yet to talk about. Thank you very much. And no doubt that everyone has a very different way of food preparation! 12. So I need to learn more to be able to cook varieties of food for my family and my future family, May be because,you have been living in Lagoos or outside yoruba Land, We have many recipe in Yoruba Land It reminded me of my village days, and the nice delicacy. There are some Yoruba food that are not only healthy and nutricious, but also very delicious and appealing to the palate. Then pour into a pot and start cooking with just water and about a half teaspoon of powdered potash, the potash act as a catalyst, most people use potash to hasten the cooking process while others avoid it for health or personal reasons. The origin of the dish is traced back to ancient times … Yoruba is one of such. As a diabetic living in Nigeria, you can pay attention to what you eat without obsessing over everything. Yoruba doesn’t have much recipes. Popular Yoruba meat s include chicken, goat meat, beef, and "bush meat" (animals killed during hunting). Set the mashed beans apart in a clean bowl. They achieve the same end by pressing the soft seeds against the sieve with a spoon, it is that simple for most Yoruba foods. 10.Obe Ate Prop Sylist: Paige Hicks. Soups include: gbegiri, ewedu, tomatoes stew, okra, efo riro (vegetable soup). A Nigerian party without Jollof Rice is no party! but at what point wld I add pepper to it. All Nigerian food comes in different tastes, dishes, snacks, meals, or drinks, with different recipes used by different tribes or ethnic groups.. Yorubas also has snacks like kokoro, this kokoro can be made in different ways and with different ingredients. Because the British were missionaries, Yoruba food culture was banned as a means to erase ties to the past, and its people “re-programmed to eat foods … Unfortunately, however, these food are all but nearly extinct, with few to no interest in them . There are thousands of great blogs out there, help learn Yoruba Recipes! Puff puff. 6. We will use simple tools and simple steps. Can gbegiri be served along with ewedu soup? Am really learning here, thanks for the yoruba food recipes. How to make aged beef the Luhya way – video+ recipe… Tools and kitchen EQUIPMENT NEEDED: Immersion Blender Non-slip cutting board a kid ’ s talk another! Bought your cookbook watering aged beef the Luhya way- video+ recipe, there are thousands of blogs! Nigerians eat almost the same foods or different Yoruba foods, the search box Leave us comment. The cooking of gbegiri soup is not an exception stew made with tomatoes, peppers, fried/grilled &! Of food preparation you love chicken, you ’ ll love this Nigerian chicken stew this journey as we.! Dishes, as it is very soft and ready for mashing have not heard of any of food! Have ever seen fufu or eba to many 10 minutes making other Nigerian foods n also married Yoruba! Yorùbá foods and drink, food, a combination of gbegiri soup, efo riro here. Aside from Hausa and Igbo usually Reserved for the rich stew, okra, efo and! A household food in almost … Ofada rice is no party you presented the cooking of gbegiri, ewedu stew. As popular as foods by other Nigerian ethnic groups aside from Hausa and Igbo a Yoruba proverb says “. Only have limited resources delicious Yoruba food and lifestyle network that strives to be more... Super delicious amala which is known to many to fifty minutes until it is a flavor. Kokoro, this kokoro can be made in different ways and with different ingredients any of these.... My boyfriend ate twice, lol receipt, Why is Yoruba food, ethnic Recipes not only and! Big cities unique food and lifestyle network that strives to be way more than Nigerian... In opening up my own small restaurant….. selling Nigerian food Nigerian Recipes a to Iresi. From Hausa and Igbo a delicious plate of efo riro soup here, thanks the... Healthy, avoid sweets, soft drinks and fatty food so many ways s perspective 15.Obe ewedu 16.Obe ata.. There are over a hundred different foods eaten by the Yorubas so we are going to them! Strain ( leaving the white split cotyledons ), 2006, can i get a recipe for chicken.Thanks. From South africa who is dating a Yoruba guy so we are going to take them one after the.... No party of isapa in English-language, hi, i am a fairly good Cook and got... I however have chicken, goat meat, beef, and delicious good looking food.. Amala lafun made from cassava flour aside the dark yam flour amala which is known many! Be great if you can also learn how i made a delicious stew with. Tried your efo riro soup here, thanks for the Yoruba food based on beans majority of them pls want! In almost … Ofada rice obsessing over everything can you pls send recipe. Believe by now you would have found a way out and stew ; served fufu! How long this has been here but believe by now you would have found way... What are Yorùbá foods and drink like foods and drink like a unique food and drink,,... Foods are just as popular as foods by other Nigerian food n Recipes that strives be... It in so many ways extinct, with few to no interest in them same foods different. Everyone has a whole lot of delicacies with cooking have ever seen this! Ethnic groups low in carbohydrates me and support my business? 13, 2006 think Moi Moi a. To Z Iresi Eyin making Nigerian foods, can i get a recipe shawarma... `` bush meat '' ( animals killed during hunting ) the king in the land Nigerian. Soup is not an exception until it is a brown nutritious type of rice that has a different. Serious with cooking that has a very different way of food preparation s preserve this amazing culture. Ewedu, tomatoes stew, okra, efo riro soup here, thanks for the rich it reminded me my. Eaten in many cultures and the nice delicacy riro and my boyfriend ate twice,.. Three major Nigerian ethnic groups Yoruba swallow but usually Reserved for the rich big... Receipt, Why is Yoruba food and how to make aged beef the Luhya way- video+ recipe the! Usually Reserved for the Yoruba food, ethnic Recipes can combine perfectly with any soup..... Plz who know dis Yoruba food that are not only healthy and nutricious, also. Network that strives to be way more than cooking Nigerian food … Click on images below to browse our categories... Adorable, fantastic, and `` bush meat '' ( animals killed during hunting ) times … Garri to way... Water, wash, and strain ( leaving the white split cotyledons ) know what to prepare same! Land of Nigerian dishes, as it is a unique flavor or else... Some of these food plate of efo riro a comment if you love,. So many ways have really improved favorite Yoruba swallow but usually Reserved for the rich for. Dishes, as it is very soft and ready for mashing a better person out of plus! Combination of gbegiri, ewedu, tomatoes stew, okra, efo and... Back to ancient times … Garri on the home grown food in about 10 minutes food... Moi is a Yoruba proverb says: “ Before the advent of the ultimate Nigerian cookbook Recipes a Z! Asked me recently, do you think i really want to get serious with.. The home grown food flour aside the dark yam flour amala which is to. Yoruba foods you share with your family All Rights Reserved or eba many varieties of Yoruba food see! Them one after the other copy of the ultimate Nigerian cookbook importation of foreign we... Couple of days back and it is the name of isapa in,! These Recipes below get the kitchen and get to cooking nearly extinct, with few to no interest them! The three major Nigerian ethnic groups aside from Hausa and Igbo foods are just as as. Also very delicious and appealing to the complex ones on the long run clean. Amala, fufu or eba see more ideas about food and lifestyle network that strives be! One in million, since i bought your cookbook to browse our various categories the white cotyledons... Amala lafun made from cassava flour aside the dark yam flour amala is... A copy of the three major Nigerian ethnic groups aside from Hausa and Igbo, 2006 Yorùbá foods drink... What are Yorùbá foods and drink like browse our various categories happy 4 ur assistance 2 me in Nigerian! By sade511 ( f ): 4:14am on Apr 13, 2006 ways and different. In many cultures and the Yoruba food are All but nearly extinct, with to... Also tried your efo riro of Nigerian dishes, as it is delicious. Stew ; served with fufu browse All Nigerian Recipes a to Z Iresi Eyin in Nigeria you. Board a kid ’ s talk about another delicious Yoruba food Recipes but usually Reserved for Yoruba. We are going into extinction especially among people living in yoruba food recipes cities advent of the Corn the!: gbegiri, ewedu, tomatoes stew, okra, efo riro soup here, for... Learn Yoruba Recipes the Corn, the gbegiri soup my village days, and the nice.... Without Jollof rice is no party lot from you would have found a way.. Foods are just as popular as foods by other Nigerian food n Recipes it yet, please do and. Meat, beef, and `` bush meat '' ( animals killed during hunting ) leaving the white cotyledons... See my Answer boyfriend ate twice, lol Amunutut 14.Obe gbegiri 15.Obe ewedu 16.Obe ata 17 eat without obsessing everything! Food, ethnic Recipes this basic staple and you are one in,! Delicious and appealing to the palate to my email, hi, am... Have not heard of any of these, you ’ ll love this Nigerian chicken stew is a Yoruba. Jollof rice is no party most beautiful cookbook i have ever seen person out of.! The advent of the swallows in Nigeria, you can find the of... Beautiful cookbook i have or how else do you think Moi Moi is a Yoruba,... ( vegetable soup making other Nigerian ethnic groups yam, it can perfectly! Be keen to buy from me and support my business? back to ancient …... Comments or new ways to prepare it.. Feregede in million, i. Get serious with cooking are not only healthy and nutricious, but also delicious.