But did you know these fiery little vegetables can also be beneficial to your health? Now, let’s talk about the benefits and drawbacks of our favorite spicy food. … This means they can be used against harmful bacteria in the body. "Adding spicy foods or ingredients to a healthy, well-balanced diet would be the way to go.". An Apple a Day Keeps the Doctor Away — Fact or Fiction? "Although sprinkling spices on your salad for one meal won't move the needle, consistently using spices in your daily intake can increase metabolism," Shapiro says. The health benefits of spicy foods. Topical applications of capsaicin may also provide pain relief to people with: You can purchase lotions made with capsaicin over-the-counter at most drugstores, or talk with your doctor about prescription capsaicin cream. Curcumin, a compound in turmeric, may reduce inflammation in the body. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. According to a study in the New York Times, consuming a spicy plate of food increases the rate by which your body burns calories by up to 8%. Spicy foods can boost metabolism by increasing your heart rate and producing heat... 2. Not only can eating spicy foods improve your health, but the topical application of lotions derived from spicy foods can also help relieve pain. But overall, it's important to remember that spicy foods are not a magic wand for health and should be paired with a healthy diet and a consistent exercise routine. Eating spicy foods may help you live longer According to an extensive population-based study published in BMJ in 2015, “Compared with those who ate spicy foods less than once a week, those who consumed spicy foods 6 or 7 days a week showed a 14 percent relative risk reduction in total mortality.” Studies have found that spicy foods increase circulation and lower blood pressure. Research from Purdue University found that eating spicy foods can decrease appetite and lower the amount of calories you eat. . 2. Additionally, the same 2017 study from the University of Vermont found similar findings of life expectancy in the US, Wright says. Sip on this refreshing and delicious lemon ginger turmeric iced tea instead, courtesy of the Unconventional Baker. This occurs due to overstimulation of the nervous system. As for how much spicy food you need to eat to get the benefits, doctors recommend that you try to include hot peppers and turmeric in your diet two to three times a week. Spicy foods are often rich sources of both the Vitamin A and the Vitamin C. As a result, the regular consumption of spicy food rich in those two vitamins will boost your immune system with each consumption. The spicy chemical compound capsaicin — found in chili peppers like jalapeño, cayenne, and habanero — offers many benefits for metabolic health. As it turns out, spicy food packs some benefits. Account active Spicy food has a number of health benefits, some of which are mentioned below: Increases the immunity : The immune system helps the body fight diseases and infections. If you aren't used to eating spicy food, you should build your tolerance slowly, as it may cause diarrhea and abdominal cramping for some people. Cayenne pepper contains antioxidants, vitamin A, vitamin B and vitamin C that strengthen the … 1. "Other lifestyle factors need to be considered," Wright says. Cumin and turmeric have been shown to have powerful antioxidant and antimicrobial properties. No matter if you lean sweet or savory, spices can be incorporated into any diet. Like what you see here? Spicy food speeds up your metabolism Here are four of them. The review also found that capsaicin can act as an appetite suppressant, making you feel more full and consume fewer calories overall. Food sources of capsaicin may not be enough to fully experience these benefits, though. A small 2017 study found that participants who took two 4mg capsules of capsaicin a day for three months had improvements in blood cholesterol levels compared to the control group. Possible Increase in Longevity. The good news is no permanent damage is done to the intestinal lining. Good nutrition is important for managing Crohn’s. Spicy food is popular in Asia, South America, and Africa. Benefits the Digestive Tract. Fortunately for people who do love spice (and not just the fiery spice from capsaicin found in chili peppers), science is in your favor. What Are the Health Benefits of Spicy Food? 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