A VEGAN NIGERIAN STEW RECIPE. Vegan Channels. Proteins. As a dutiful Nigerian spouse and lifelong vegetarian, I wanted to find a recipe for a Nigerian dish we could both enjoy. As a fellow Nigerian, my conversion to a plant-based diet was made a lot easier thanks to the tasty recipes of the Vegan Nigerian. They help in tissue growth, development, and repair. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage. https://bestofvegan.com/10-vegan-nigerian-recipes-you-need-to-try Nov 14, 2020 - Delicious Vegetarian African recipes and African Vegan recipes. AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. I have over 6 years of experience developing recipes and founded The Vegan Nigerian, a platform to showcase the beauty of traditional and modern Nigerian flavours. Transfer to a pizza pan or baking tray. This is a companion piece to my article “Culture Tuesday – An Exploration of Nigerian Cuisine” (Click here to read it). Growing up, my family would … pasta. In this recipe, we used the parboiled version, and we rinsed it thoroughly. This is one of my own recipes! Recipes Vegan Nigerian Fish Stew ★ ★ ★ ★ ★ 0 . You have entered an incorrect email address! It’s a impressive centerpiece for any festive table. This lesser-known dish is made with collard greens, vegan butter, and spices. Since, most Nigerian meals are plant-based anyway, it is not that hard to be vegetarian or vegan in Nigeria. Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Vegan Roast Chicken. Cucumber noodles with avocado pepper sauce. Boli. The recipe not only looks like traditional chicken, but has a meaty, hearty taste and texture that will make for a satisfying meal. The Vegan Nigerian started as a small blog in February 2013. Save my name, email, and website in this browser for the next time I comment. I wanted family and friends to see what was possible and in many ways convince them that they didn’t have to give up on our cultural heritage by choosing to go plant-based. This is one of my own recipes! Chilli 4. Hello, my name is Tomi and I love sharing my knowledge of vegan Nigerian cuisine. Are you hungry or vegan hangry? Chickpea and vegan sausage curry. Ingredients. Vegan stew recipe. Thankfully, I didn’t have to look too far. Serves 4. bake at 350F for 30 - 35 mins For the crumbled Tofu 14oz/397g Extra firm organic Tofu (I used 'Nasoya', the whole pack) 3/4 tsp salt 1/2 ts Plantain is a staple food in Nigerian households and it is as much loved for its taste as it is its versatility. Click here or on the image below to get the full recipe. Thank you for stopping by. 1. Enjoy the meals of this delicious international cuisine with these 15 bold and flavorful vegan West African recipes from the Food Monster App. Leave a review. Click here or on the image below to get the full recipe. This dish created by School Night Vegan (see image above) is sure to blow everyone away. This popular Nigerian snack is made with flour, sugar, and a pinch of nutmeg. So we called our Jollof rice "Nigerian-style". Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Don't forget dessert! Quorn. Featured; Black Business News. Whether it’s just for the month or it’s your usual lifestyle, we’ve put together a list of five vegan dishes to try. Proteins in the human body are compound chains of 20 types of amino acids. I’ve chosen vegetables you can find in a Nigerian market such as: okra, plaintain, aubergine, and sweet potato. Jollof Rice. African vegan recipes; about us; Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew) Efo Riro Vegetable Soup (Nigerian Spinach Stew) January 23, 2017 (Last Updated: April 7, 2020) Jump to Recipe Print Recipe. People often enjoy gomen kitfo on Meskel, a popular holiday. If you are using basmati, you can follow the same recipe … Powered by, Roasted pear, brussels sprouts and toasted coconut salad, Peanut and ginger hot chocolate with vegan marshmallow cream, Spiced carrot pudding with chocolate frosting, Berbere roasted carrot, fennel and mint salad, Brocolli, spinach  and sweet potato salad, Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage, Cucumber noodles with avocado pepper sauce, Slow-cooked spicy pasta with cabbage and chickpeas, Vegetable "spaghetti" and boiled plantain, Banana, raisin, almond and chocolate slices, Spiced carrot pudding with dark chocolate frosting, Peanut and ginger hot chocolate with marshmallow cream. Culture Tuesday is a new weekly column in which Best... Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Akara (I would suggest adding some fresh ginger to this). 6. Plant-based diets are healthier, environment-friendly, and really yummy. Akara (I would suggest adding some fresh ginger to this). When thinking about African and vegan or vegetarian dishes, the few options that come to mind are exotic fruits and maybe salads. Nigerian Tomato Stew (Vegan stew) is a simple stew that is used as a base for Nigerian Jollof Rice and Coconut Rice Recipes.It is often made in large quantities and stored in the freezer until when needed. Party Rice: Jollof Rice AND Fried Rice. I set it up simply to share recipes and insights into the new vegan lifestyle I had adopted. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Learn how your comment data is processed. Party Rice: Jollof Rice AND Fried Rice. I also made sure to include some recipes in which palm oil can be substituted as not everyone can source West African palm oil where they live. Ethiopian cuisine has so much more to offer than the well-known sour bread and creamy stews. Take your tastebuds on a trip to Nigeria with these authentic Nigerian flavours. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). … Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. Black Vegans Today. My first memory of making this dish myself … Quite a few of you reached out to let me know that you’d like to try some Nigerian recipes after reading the article, so I decided to compile a list of 10 amazing recipes for you to try. It felt very reassuring to stumble across a blog which focused on the traditional Nigerian dishes that I was accustomed to eating. The Vegan Nigerian Tomi Makanjuola ‍♀️ | London Vegan chef & blogger specialising in Nigerian cuisine Recipes | YouTube | Events Author of Plantain Cookbook linktr.ee/vegannigerian Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. I wanted to use good African ingredients and get a more authentic feel to it. Vegan, gluten-free, ready in 30 minutes. Gomen Kitfo . This site uses Akismet to reduce spam. Share on Facebook Share on Twitter Share on Pinterest Share on WhatsApp Print (This link opens in a new tab) Use up storecupboard essentials and make a warming Nigerian vegan fish stew made with Quorn Vegan Fishless Fingers in a tasty blend of peppers and tomatoes! I chose to select only recipes with ingredients that can be more easily sourced outside Nigeria and without knowing a Nigerian who can get it across from Nigeria. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 - Bake for 12-15 minutes until the crust is golden brown. I'm here to show you how you can create a vegan Nigerian stew, so forget the meat and stick around for the recipe below. These are the ingredients for the Vegan Meat Pies. – All rights reserved - tomi Makanjuola - http: //www.vegannigerian.com find a recipe for a Nigerian we... Review of some of the best probiotics ingredients for the vegan Nigerian started a! Dutiful Nigerian spouse and lifelong vegetarian, I hope you enjoy them vegan! 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