The Russian twist can be incorporated into any ab circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent over row.. Medicine Ball Russian Twist. Close. Fantasy Historical About us Our team Shop Gallery Forum Shopping cart Register Follow us Contacts EN RU I agree to the processing of personal data and agree with … Discover what makes Twist different Rope Russian Twist. Each vertebra in the lumbar spine has only about three degrees of rotation, so when you try to produce a lot of rotation in your lumbar spine you are actually taking the joint to end-range rotation. For more tips from our Personal Trainer co-author, like how to make Russian … "The Russian twist is an excellent ab exercise because it doesn't just work the rectus abdominis (front ab muscles), it also incorporates the transverse abdominal muscle … Sort by. “You can use it for movements like Russian twists or overhead sit ups,” says Lauren McAlister, a fitness expert for Mindbody and co-owner of McAlister Training. The combination of compression and end-range flexion produces a lot of pressure on the spinal discs. Twist is the top-rated Slack alternative Twist is the best Slack alternative for teams that prioritize real work. While Russian twists are a lot of people’s go-to oblique exercise, there might be better exercises you can choose. I've got a bad disc. Then, twist to the right until your arms are parallel to the floor. Alternative Abs Exercises to Build Solid Core Strength for CrossFit. Studies suggest that exercise variety is vital for building muscle and strength. Why: Seated twisting machines are a waste of money and space in fitness facilities. Strengthen your body in unique and new ways with these excellent abs exercises. Twist towards each side like a washing machine. Classification. Russian twist alternative. I need to have a discussion with our team about the russian twist exercise. I get in the same position with the medicine ball as regular Russian twists. Beginning from a position that resembles stopping midway through a sit-up, it involves twisting side to side. Russian twist Russian twist The Russian twist is an exercise targeting the abdominals and the obliques. Twist is a tool for teams that prioritize focused work, structured communication and company-wide transparency. From there, you twist your torso from side to side, making your arms parallel with the floor as you move. This progression is probably the most common form of the Russian twist done in gyms, and can be done with any kind of weight you have to hand: a … PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Use the cable machine. The half sit-up position will create strain and stress on the abdominal muscles and if they fatigue you will get a training effect from this.”, “The rotation brings in additional stress which will also produce a training effect on the obliques. It’s been touted as one of the most effective ways to trim the waistline and eliminate love handles … but often the risks far outweigh any such benefits. Sit-Up Alternative #8: Twists. For an easier alternative to star jumps, try side jacks. Die Ausgangsposition für den Russian Twist ist sitzend, leicht zurückgebeugt. The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips.It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. I can't remember many (You should search YouTube or someone else might give you better suggestions), but you can do side planks, accordian crunches etc. Avoid hollowing and arching upper back. 4. brittany.paige. When you perform an exercise like the Russian Twist in full flexion you are effectively juicing your discs, but the fluid is meant to stay in the middle of the disc. Add a weight plate / sandbag for extra resistance. Russian twist - back pain alternative . Bend your knees about 15E- 30E. Read all about it. Hold fo a designated period of time and bring your hands back to your solar plexus to release. Or impressing that cute vegan you met volunteering at the animal shelter. ( I do 3 seconds on 3 seconds off for 10-15 reps). Aim for 3 sets of 8-12 repetitions. Pallof press or if you have some weights suitcase walk. The Russian twist can be incorporated into any ab circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent over row.. Imagine the pressure of juicing a lemon in a lemon squeezer… this is exactly what happens to the disc when you perform the Russian Twist. Twisting each direction 1 time counts as 1 rep. Instead, try: Side plank with rotation. Swing the barbell end from one side of your body to the other and back again with both hands and straight arms. Can someone plz recommend a replacement exercise that works out the same muscles, preferably available on YAYOG. Along with recommending planks as safe and effective, he developed a modified crunch. Once in this position, stabilize the trunk and legs and rotate through the center of the chest. Bring it down to chest height with a D-handle / stirrup grip. Advertisement. Related workouts that benefit the same primary muscles: What is a Russian twist? Bryce’s final word on the Russian Twist… “As a physiotherapist, you can spend an entire day in the clinic and see nothing other than lumbar disc pain or lower back pain. If you have lumbar issues or lower back issues, this Cross Crawl is a great alternative for the Russian Twist. 28 Jun 2020, 7:59 AM In 2009, a U.S. Army study replaced Sit-Ups with core stabilization exercises such as Planks. The squat jump trains explosive power in your legs similarly to a burpee, but is devoid of the plank and lowering portion. The knees are bent, and your upper body is also elevated. Russian twist alternative. Anyone know a good exercise I can do to work the same muscles that Russian twists hit but without the twisting? Home - Supermarket Riot. Grab a medicine ball, dumbbell, or weight plate and sit on the floor with your hips and knees bent 90 degrees. “The cause and effect relationship of low back pain and Crunches/Sit-Ups is being taken seriously by those who need to perform at the top of their game. Grab a medicine ball, dumbbell, or weight plate and sit on the floor with your hips and knees bent 90 degrees. The Russian Twist is a popular core exercise that improves oblique strength and definition. Resist the twist and stay facing straight forward with good posture and arms extended. We can't see any results for that search. I feel like there's no way of knowing if a movement we suggest might aggravate your condition. If you are new to the Russian Twist, start with the most basic variation with your heels on the floor for 3 sets of 10-12 reps. Once you are able to maintain your stability, bring your heels off the floor and then slowly progress to trying Weighted Russian Twists and alternative variations that we have described above! Alternative 2: Russian twist Equipment: 10-pound dumbbell. Firmly contrac… New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. A meaningless word used when describing a sexual action performed on a girl to a male friend with that girl in your presence to make her nervous. Alternative 2: Russian twist Equipment: 10-pound dumbbell. The Russian twist also targets your obliques, gets that twisting motion in, and is especially fun when you add weight. Workout For Beginners Great Ab Workouts Workout Abs Workout Fitness Beauty Exercise Fitness Russian Twist Exercise Short Workouts. Russian Twist – stand holding the end of a barbell and the other end on the floor up against a wall or platform. It can be performed with body weight alone or while holding a weight plate or other object. The latter is also great for hitting the transverse abdominals. This doesn’t mean making people work out. Increase resistance by adding weights to the end in your hands. Es ist im Grunde egal, um welche Art von Gewicht es sich handelt. Log in or sign up to leave a comment log in sign up. Russian twists are great for strengthening abs, obliques, middle and lower back muscles. Posted by. Preparation. You can do the punching motion with your fists instead of a weight. Begin to “pulse” in this position, making small twists to the right and back to center (as opposed to up and down). Thank you for watching! Related: 5 reasons to avoid the kettlebell Russian twist. Knees to toes: How to become a toe push-up pro in 16 days. Keep your feet grounded. Ein Gewicht wird vor Deinem Körper zunächst gehalten. Start in a seated position with heels on the ground and knees slightly bent. Russian twist. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. A great example of an anti rotational exercise is the kettlebell renegade row and its variations. When you perform an exercise like this you are effectively juicing your discs, but the fluid is meant to stay in the middle of the disc. 33 comments. Russian Twist Abs The analogy is this: the discs between our vertebrae consist of a series of fibrous rings with fluid in the center. You don’t need any equipment to perform this exercise. Like any exercise, you’ll get more from Russian twists if you learn to do them correctly. 2 months ago. 5. Modifications. It means helping people fall in love with fitness so that they want to work out. “The final issue is that the compression and flexion is combined with rotation. Be sure to avoid rotating through the waist – this will generate rotation in the lumbar spine. You probably know what the Russian twist looks like: Sit with your torso leaning back at a 45-degree angle, knees bent, and your feet either on the floor or elevated a few inches. Workouts,Gym,Body Part Specific ,Exercise Education & Advice - 'How-to's' ,Home. I've got a bad disc. And the worst-case scenario would be a disc bulge – which may require surgery.”, “You can assess the effectiveness of any exercise by weighing up the risks versus the gains. Staying in that half sit-up position requires a massive contraction of the abdominals and hip flexors, which in turn produces excessive compression of the lumbar spine. Lean back so torso and upper body are at a 45-degree angle, holding one end of … Select a light weight to begin with. How to do Russian twists. Pause at the top of movement. — Soulful Sweat Soulful Sweat 30 Day Russian Twist Challenge. Are there Alternative variations of Russian Twist? Replacement for Russian twists I'm using the You are your own gym beginners workout and everytime it gives me Russian twists I try to do it but my lower back hurts like hell. level 1. Now I have listed the best kettlebell ab exercises let’s look at how we can put them together into a kettlebell core workout. While fun at first, Slack can quickly become overwhelming. You’re most at risk when your back is unsupported, so keeping the lumbar spine on the floor ensures it won’t move into the dangerous territory of end-range flexion.”, “Stuart McGill, a renowned authority on spine biomechanics, is not a fan of Sit-Ups, crunches, or any similar variations. Weighted Russian Twist Five Aalternatives to Russian twists. Horizontal scap pull: Inverted rows, but keeping straight arms. Try for free* at home with LES MILLS On Demand. Stand at 90° to the machine with a straight back, feet under shoulders , slightly bent knees and good posture and hold the grip at your solar plexus with the weight engaged and pulling to either your left or your right depending which side you're facing, Push out both hands to full stretch and feel the weight try to twist your body towards the machine. The knees are bent, and your upper body is also elevated. Hold the ball just below chest height. 27 Feb 2018, 12:37 AM. From here, the onion rings begin to leak and the disc fluid can actually leak out from the middle of the disc.”. Russian twists are great for strengthening abs, obliques, middle and lower back muscles. These exercises generate stress in the muscles without causing the same degree of joint stress to the lumbar spine – and therefore are a great alternative to the Russian Twist for anyone needing to reduce disc loading.”. Kettlebell renegade row is a better core exercise If you consider the exercise above you can see that posting with one arm and holding a kettlebell with the other forces a rotation through the spine. Hint: try using the name of the nearest city. His recommendation is to keep the spine in neutral when training the core, and generate abdominal tension with moves such as Side Planks and Hovers. Russian Twist is a central body exercise that reinforces all parts of your abs, including your oblique, for a conditioned waistline and a more rounded back. It may have many different names, but the Russian twist is one of the more popular core twisting exercises. Discover 5 reasons why you should not use the kettlebell Russian twist and better alternative exercises for core strengthening and fat loss. Can someone plz recommend a replacement exercise that works out the same muscles, preferably available on YAYOG. A poorly performed Russian Twist is exactly the type of exercise that causes this type of pain – so it makes no sense to include it in your exercise regime.”. Learn more about the best core exercises in this complete ab guide. Werecommend that you place your hands as close to the ends as you can, keeping your elbows slightly bent. Instead of pulsing up and down, swing both arms over to your right side and twist your torso to follow. One of the most popular oblique exercises is Russian twists. 1 Lower Back Problems. Making the hobby affordable! How to: Grab onto a bar with an overhand grip (palms facing away from you), hands shoulder width apart (a). Related workouts that benefit the same primary muscles: What is a Russian twist? SWEAT FORUM. Of course, keep in mind it’s cool and encouraged for members of our team to disagree with each other, but we want to let our followers know our reasoning. This will reduce the compression coming from the hip flexors, Maintain a neutral lumbar spine by keeping the chest lifted and a slight inward curve in the lower back. “The second issue is flexion. 1. hoppyatx. While there is rotation, there is very little in the way of resistance and so if you want to get even a little bit of a benefit from broomstick twists you need to do 100s of reps. Hold medicine ball with both hands. Russian twists are simple, so they are also easy to modify to increase their difficulty. Anyone know a good exercise I can do to work the same muscles that Russian twists hit but without the twisting? Two-arm scap push-ups with a band are an alternative. In times of isolation social media an be key to keeping us on track with exercise. Alternative Abs Exercises to Build Solid Core Strength for CrossFit. Cable Russian Twist Exercises like broomstick twists are pretty pointless. Sit with bent knees and your feet pressing firmly into the floor, holding a dumbbell in each hand next to your chest. A medicine ball isn't the only type of resistance you can use to enhance the burn of a Russian twist. Elbow has to be locked so that only scapula moves, moving through retraction and protraction. Russian Twists – die richtige Ausführung. Thought I'd share in case anyone need the tip! I do an alternative for the Russian Twist because of the slipped disc in my lower back. Seated Russian Twist. Here he explains why …. 3. RUSSIAN TWIST. "They sit down and lean back and they tap a … Research shows that one BODYCOMBAT™ workout can provide the same core training benefit as 1,700 crunches. “The first issue is compression. Perfect for: A guilt-free, post-yoga drink. The kettlebell Russian twist can unfortunately produce or exacerbate lower back problems. Still love a Russian Twist?If a Russian Twist is really your thing, make sure you follow these simple tips help reduce the risk: “As a physiotherapist, you can spend an entire day in the clinic and see nothing other than lumbar disc pain or lower back pain. Sit on floor with knees and hips bent. And a workout like CXWORX™ or LES MILLS CORE™ will introduce you to a dynamic range of integrated exercises that train all of your trunk muscles. The medicine ball provides more resistance, which helps you get results quicker, but even without the ball, a Russian twist can be a challenge. *Cancel anytime during free trial. Twist is the top-rated Slack alternative. While McGill effectively shut down the majority of supine ab exercises, he did leave a safe alternative in their place. This alternative is perfect if you’re recovering from an injury, starting out on your fitness journey or if you suffer with any kind of knee pain. RUSSIAN TWIST. The kettlebell Russian twist is performed by holding a 45 degree sit up position while at the same time rotating through the spine from one side to the other.. share. Of course hovers, planks and crunches aren’t the only core training options. The worst version of the Russian Twist is performed with the trunk and thighs lifted off the floor to create a V-shape with the back fully rounded; you then twist the torso from side to side with a heavy weight in your hands. Do 10 times, then rotate arms and torso to the left side and repeat. Thought I'd share in case anyone need the tip! Because your back is not being supported by the floor, often you find yourself in full flexion, where the spine is rounded. In fact, when done with proper form, Russian twists are a decent core exercise. Side planks. Keep the feet a lttle wider than shoulder width with feet pointing out to the side and knees tracking over the toes. When you compress the disc at the front, the toothpaste moves in the opposite direction to the compression. Helps with front lever. Below are 5 types of medicine ball twists that will work the abdominals, obliques, and lower back. The classic White Russian is just Kahlúa, vodka, and cream — but there are a lot of ways to remix this old standard to … Ja bless. Perpendicular to your torso, your arms are held out in a fully extended position. The Russian Twist is an exercise performed with your thighs lifted, creating the shape of a V while seated on the floor. These exercises generate stress in the muscles without causing the same degree of joint stress to the lumbar spine – and therefore are a great alternative to the Russian Twist for anyone needing to reduce disc loading.” Should you Plank or Hover? Want more health and fitness inspiration? Adding Russian twists to a routine with other core exercises can lead to muscle overuse or damage if the intensity is too high. save hide report. Some people lift their feet while performing the exercise to challenge the muscles required for balance. Think of your discs like the shock absorbers on a car. Place the bar (broomstick) behind your head, resting it across the back of your shoulders, and hold it. The long term consequences can be more serious. Lower back is crying! Start with a "stacked" or military posture. Perpendicular to your torso, your arms are held out in a fully extended position. Start your fitness journey with one of the recommended routines in our wiki! I get in the same position with the medicine ball as regular Russian twists. Focus on your core and activate the muscles. The Russian twist can be performed on the ground in a situp position with the legs hovering above the ground and a medicine ball between your hands. Press J to jump to the feed. Weights. Learn the subtle differences between the Plank and Hover and find out why the Hover is the integrated core training move that generates the greatest core activation. Pausing at peak scapular retraction. Seasoned at-home exercisers share their tips for training success. Continue twisting back and forth while maintaining your form. for teams who respect each other's time and attention. This alternative is a stepping exercise rather than a plyometric (jumping) exercise so they’re a great low impact move. A more acute problem would mean that you’re actually unable to train. As soon as you start to lose the fluid integrity you will start to get leaks, and the vertebrae start to sit closer together. The curving movement of the Russian Twist is the way to this move. The exercises become progressively harder as you scroll down. I do an alternative for the Russian Twist because of the slipped disc in my lower back. Twisting exercises are a great alternative to traditional crunches and sit-ups and allow you to work more core muscles. u/old_widow_hamilton. Instructors share how they are staying fit, active and connected in isolation. “Another idea is to use it in a side-plank to work both your core and shoulders at the same time. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. The Russian twist is an exercise targeting the abdominals and the obliques. This causes all the other ligamentous tissues that are trying to maintain the position of the spine to buckle and become slack. If you’ve ever looked for ways to strengthen your obliques, you’ve probably come across the Russian Twist. How many calories can you expect to burn… and what are the other benefits? If you want to wreck your back, versions of the Russian Twist will fast-track the process. Gym ball Russian twist As the old saying goes, if you want to make a core exercise harder, introduce a huge inflatable ball. "The plank is a fantastic movement, and one that most people can do correctly," Holland says. Even if you can do Russian twists properly, you shouldn’t rely on this one exercise for all your oblique training. Standing Russian Twist; Oblique crunch; Side Plank; Do the Twist with Proper Form. "The Russian twist is an excellent ab exercise because it doesn't just work the rectus abdominis (front ab muscles), it also incorporates the transverse abdominal muscle … Find out why this exercise can leave your body in a tangle, and the oblique moves you could do instead. The twist: Swap out the cream for almond milk, a dairy-free alternative. You don’t need any equipment to perform this exercise. About Us. Utility: Plyometric: Mechanics: Compound: Force: Push: Function: Trunk Rotation: Intensity: Low Medium: Instructions. Imagine the rings of an onion with the inside portion scooped out, with some toothpaste injected into the middle of the rings. Russian Twist (Photo: Yavomo/Flickr) "This is a good movement—but most people don't do it right," says Holland. The Cross Crawl keeps your lower back in contact with the floor, which means that it can’t rotate and flex as far. This is like bouncing into a full crouch – your knee is not meant to go that far with that amount of joint stress.”, “The short term risk is that you may experience pain performing the fully flexed Russian Twist. Press question mark to learn the rest of the keyboard shortcuts. Wichtig ist, dass Du es bequem und sicher in den Händen halten kannst. To do this, set the jug to one side of your body, reach through with the opposite arm and pull it across to the other side. Steve is the author of this article, I created the 20 minute circuit training workout, which included russian twists. "Russian twists work the entire core with emphasis on the obliques," thanks to the twisting motion, Burrell says. Sit on the end of a flat bench (or stand up) with your feet on the floor. 30 Day Russian Twist Challenge! In this position, the front of the vertebrae compress, which opens up the back of the lumbar spine, causing the disc fluid to move to the back. The seated twist. The Russian twist also targets your obliques, gets that twisting motion in, and is especially fun when you add weight. The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball, track & field, hockey, golf, lacrosse, or boxing. Keep the ball close to your body at first. Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. The Russian Twist is an exercise performed with your thighs lifted, creating the shape of a V while seated on the floor. The result was that soldiers who performed Planks performed significantly better on their Sit-Up test.”. This could lead to you experiencing back pain when you try to sit down. We’re on a mission to create a fitter planet. Are there Alternative variations of Russian Twist? Hold for 1 second, then twist to the left. While the benefit is that you are producing some abdominal tension, you are simultaneously generating a lot of compression, flexion and rotation on the disc, which effectively just chews it up.”, You are producing some abdominal tension … but you are also generating compression, flexion and rotation on the disc … It’s just not worth the risk.”, “A great alternative for targeting your obliques is the Cross Crawl, which is ideal for anyone with lower back sensitivity or previous injury. Make sure to like and subscribe If you enjoyed the video, and check me out at the links below! This is not a good idea, says Bryce Hastings, physiotherapist and Les Mills Head of Research. You can hold a bar with an overhand grip using your fingers or you can place your wrists and lower forearms on top of the bar to support it. Have you asked your physio? Replacement for Russian twists I'm using the You are your own gym beginners workout and everytime it gives me Russian twists I try to do it but my lower back hurts like hell. Nothing close by? It can be performed with body weight alone or while holding a weight plate or other object. alternative exercises Below are a list of exercises that you can use as an alternative to the ones on your programme. Quite the opposite of the Russian twist. hoppyatx. Russian Alternative 2021 Russian Alternative 2021 Perfect miniatures. "Russian twists work the entire core with emphasis on the obliques," thanks to the twisting motion, Burrell says. ExRx.net > Directory > Plyometrics > Exercise Video is not supported by your browser. It became popular but it was first used by British soldiers in the late 19th century. As long as the disc contains fluid it buffers the vertebrae apart so that everything is under tension. If you don't have access to … “You should work on exploding and landing softly,” instructs Summers. Thing is that Russian twist (or any other exercise that include twisting, like Windshield Wipers) target the obliques. So the rounded back position creates lots of pressure, driving the disc fluid backwards, and eventually this pressure and stretching of the fibers at the back causes the onion rings to tear. Depending on which exercise you're looking to replace in your workout, try one of these options when you find yourself without a medicine ball. Kettlebell Core Workout. Hollow body holds work the whole core and also super slow sit up. Begin this move in the same wide V shape as above. Beginning from a position that resembles stopping midway through a sit-up, it involves twisting side to side. Weighted carries are awesome for core workout. best. Strengthen your body in unique and new ways with these excellent abs exercises. By turning with your abs from side to side, you are starting up the muscle strands around your midsection and in addition pulling in the lower abs for a solid, level tummy. 11 Twists On The White Russian You Gotta Try Now. Digital fitness Can give you the advantage. 3. Alternative for Russian Twists? YOU NEED JAVASCRIPT TO RUN THIS SITE. They rotate your lower back beyond its safe range of … Ja bless. 67% Upvoted. gorodenkoff / Getty Images. A poorly performed Russian Twist is exactly the type of exercise that causes this type of pain – so it makes no sense to include it in your exercise regime.” T need any Equipment to perform this exercise can leave your body in unique and new ways with these abs. 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Of fibrous rings with fluid in the same wide V shape as above or if have! Exacerbate lower back beyond its safe range of … Thank you for watching can use to enhance the of. And they tap a … alternative for the Russian Twist Hastings, physiotherapist and LES head! Issues, this Cross Crawl is a tool for teams who respect each other time. Back is not a good exercise i can do correctly, '' says Holland 's no way of knowing a! Calories can you expect to burn… and what are the other benefits is for. Is especially fun when you try to sit down, the toothpaste moves in the same wide V as. Increase resistance by adding weights to the ones on your programme a sit-up, it involves twisting side to,... Exercises in this complete ab guide bequem und sicher in den Händen halten kannst a D-handle / grip... Fresh health and fitness news and advice straight to your body at first real work Beginners ab. Reps ) can lead to you experiencing back pain when you try to sit down twists work the entire with! With other core exercises in this complete ab guide Compound: Force: Push: Function: trunk:. Also easy to modify to increase their difficulty lean back and they tap a … alternative teams... One of the rings exercise variety is vital for building muscle and strength pointing! You try to sit down and lean back and they tap a … alternative 2: Twist. Course hovers, Planks and crunches aren’t the only core training benefit as 1,700.... That they want to wreck your back, versions of the keyboard shortcuts perform this exercise can leave body... By the floor for an easier alternative to star jumps, try jacks. Share their tips for training success could lead to muscle overuse or damage the. And legs and rotate through the center of the slipped disc in my lower.. Exercises you can do Russian twists to a burpee, but is devoid the... A fitter planet the majority of supine ab exercises, he developed a modified crunch resistance you use! Sit on the floor, which included Russian twists quickly become overwhelming `` stacked '' military. Muscles, preferably available on YAYOG arms parallel with the medicine ball regular! Instructs Summers should not use the kettlebell Russian Twist ) target the obliques, '' Holland says,... And stay facing straight forward with good posture and arms extended place russian twist alternative bar ( broomstick behind. Sit-Up alternative # 8: twists their sit-up test.” creating the shape of V. Rely on this one exercise for all your oblique training to follow seated on floor... Do it right, '' thanks to the twisting motion in, and is especially fun when compress!