Make the syrup by adding the sugar, mint, and water to a saucepan and heating at medium high heat. It digests very quickly so if you are near meal time eat it first and then give it about 30-60 mins before eating your meal. One of the watermelon health benefits … 4. Lifestyle … You can skip maple syrup if the watermelon is very sweet and use less mineral water. Until next week (if I’m not too hot to post) stay cool and buy yourself a watermelon to load up on nutrients, even if it’s not hot where you live! Moderate source of vitamin C. 5. It’s important to use organic watermelon if you plan to juice the rind which is filled with beneficial vitamins and minerals. One of the things I love most about this recipe is the beautiful color–the watermelon naturally separates a little as it … This natural pigment is most often associated with tomatoes and for good reason; over 85% in our diet comes from ... 2. Watermelon is one of the best natural remedies for acne. Watermelon is a tastiest Drink/Fruit instead of drinking water. Chatpata watermelon juice is perfect for summer with a blend of flavours. Decorate with lime slices and watermelon balls on rim of the glass. It relaxes our ... 2. Blend super chilled watermelon, maple syrup, lime juice and pinches of salt at high speed until smooth. We all know how important drinking water is for hydration, but did you know … What are the benefits of watermelon juice? 2. Allow to cool and remove the mint leaves. 3 cups of watermelon. It has a high content of vitamin C, vitamin A, and potassium. Place the watermelon, cucumber, and mint in a 32-ounce Mason jar, and fill with 22 ounces filtered water. Watermelon juice health benefits. You can actually leave the watermelon skin on if you prefer (there are nutrients in the skin) but the juice will look less vibrant and will mellow the flavor a bit. So always eat your melon alone. Dab a cotton ball in watermelon juice. A handful of ingredients, 10 minutes of your time, a blender /mixer is all that you require to make this chatpata watermelon juice. Experiment with how much mint to use, start small and add until you get the flavor you like. Next, add lime slices and mint leaves into glasses, then some ice cubes. In the scorching summer heat, we are always on the lookout for something iced and delicious to cool off after a long day. Garnish with a mint leaf and serve immediately. Now pair beets with watermelon and you get a super juice! Lycopene is highly beneficial for its antioxidant and cancer-preventing properties. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that … 3. . 2 green apples. Watermelon juice is great by itself or blended with other fruits and vegetables. Watermelon benefits: Watermelon and Fresh Mint Juice Yield: 8 small glasses 1 small organic watermelon, chilled and roughly sliced 4-5 stems fresh mint, stems removed if using blender method Method Process in a juicer, one half of the watermelon with the rind on and the remaining half with the rind trimmed off. Adjust the maple syrup as per the sweetness of watermelon. Here’s what else I love about watermelon: The lycopene found in watermelon … Blend until the texture becomes smooth. Watermelon and Fresh Mint Juice This fresh watermelon juice is full of heart-healthy vitamins and minerals including vitamins A, B6, C, magnesium and potassium. Watermelon Salad. Improves blood flow and relaxes sore muscles. 3) Watermelon Apple Juice. Moreover, with 92% water content, it is one of the best sources of hydration. Lavender Chia Pudding and the Blender Girl, What I learned in Holistic Nutrition School. Get smart with the Thesis WordPress Theme from DIYthemes. Like any fruit if you over do it, you’ll feel it. Below after recipe guide, I mentioned many health benefits of Watermelon and mint leaves. Add other condiments, such as black pepper to improve its taste. Great for hydration. It is an excellent source of vitamin C and vitamin A, notably through its concentration of beta-carotene. Featured Clean Eating Video. Watermelon Juice. Juicing the rind is a great way to enjoy the benefits of the rind while it giving the juice a lowered sweetness as well as giving the rind a greater sweetness, so it’s a good thing. Fill it up with the blended watermelon juice. You can eat the rind but do mind the green outside. Cinnamon Quinoa Breakfast & How I start my Alkaline day, Mango Avocado Salad Dressed with Tasty Coconut Curry, Subscribe to The Alkaline Sisters by Email, Braised Turnips, Mindfulness & Island Adventures, Pumpkin Pie Smoothie & October in Victoria. 1/2 lemon, peeled (optional) 5) Watermelon Mint Juice. You may already know that melons don’t combine well with any other food. Good for heart health. I’ll be heading back to the pool now for a long refreshing dip–wishing I had some of this juice to enjoy. Decorate with lime slices, watermelon balls and mint leaves. Process in a juicer, one half of the watermelon with the rind on and the remaining half with the rind trimmed off. Beets do wonders to our body. It’s because piling fruit on top of your dinner ferments the food you ate prior and you could kinda say “it’s off gassing”. May Improve Heart Health. Pour some mineral water and fill the glasses with blended watermelon … Just stir it. Watermelons are delicious and this juice recipe with mint and lime is refreshing, hydrating and aromatic. Nutrition Facts 3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g … An amino acid known as citrulline present in the white rind of the fruit helps to normalize blood pressure. Watermelon is very hydrating fruit. You’d be surprised at just how easy it is to make, using all natural and organic ingredients, in just under 30 minutes. Mix them together. Drizzle over salad; toss gently to combine. 2. Heart, liver, stamina …. The rind has the same nutrients as the flesh mentioned above as well as smaller amounts of Thiamine, Riboflavin, Niacin, Vitamin B6, Calcium, Iron, Magnesium, Phorphorus, Potassium and even Zinc. … As well as a host of health benefits, you simply can’t look past this wonderful duo. Just watch the how much juice comes out - it's awesome! It doesn’t need to be obtained directly thru the diet. Watermelon is almost 92% water, so it’s ultra-hydrating while also being low in calories. Enjoy only in moderation as to how your tummy handles it. 1. Maintains blood pressure. A naturally sweet, totally refreshing healthy juice extracted from, no points for guessing that, watermelon is the fresh watermelon juice. Watermelon juice enriched with l-citrulline combined with pomegranate extracts may reduce muscle soreness and markers of muscle damage following exercise, says a new study from Spain. 1 small organic watermelon, chilled and roughly sliced There can be no reason to not make this healthy juice recipe which doesn’t ever call for any juice maker or juice blender. We’re on a family vacation with two other families creating memories and taking endless photos. 2 cups (16 ounces) fresh watermelon juice from about 6 cups diced watermelon flesh; 3/4 cup (6 ounces) fresh cucumber juice from about 1 large cucumber; 1 1/2 teaspoons (1/4 ounce) fresh mint juice from about 15 mint leaves with stems; 2 tablespoons (1 ounce) fresh lime juice from 1 to 2 limes; 1 tablespoon sugar, optional High intakes of vitamin C and beta-carotene can reduce the risk of heart disease, reduce the airway spasm that occurs in asthma. Thank you for all the useful research…I want to jump into that first photo!!! 3. Please share your thoughts and ideas of these combination of watermelon juice recipes with the Healthy Living Hub community. They have a mind of their own and need to be digested alone or else. Why eat the rind? It's naturally sweet and hydrating with no added sugar. Sweet, juicy and delicious Watermelon and Pineapple Juice – what more could one ask for? Prepare a minimum of two whole slices of watermelon, and also some mint leaves. When it starts to simmer, reduce the heat to low and cook for another 2 minutes. A coolant that is totally rich in health benefits, that you need this summer, is this chatpata watermelon juice. Also, it tastes sweet without any added sugar and is thus ideal for people who want to avoid the hazards of sugar. Cut the watermelon pieces and put them into the blender. So enjoy your watermelon especially when it’s hot out! May help erectile dysfunction. 2 carrots. I love the idea of making watermelon juice as I have seen it before but did not know to add the rinds! This delicious Watermelon Ginger Juice is the perfect drink to come home to and slurp away to quench your thirst. Method Each serving of this delicious juice has approximately: 60 calories, 0 grams of fat, 6% of the recommended daily intake of Vitamin A, and 20% of the recommended daily intake of Vitamin C. 4) Watermelon Carrot Juice. It prevents your body from heat stroke. Watermelon and Pineapple is a great, tasty and healthy juice combination for beginner and experienced juicers alike. Apple Season, Apple Festival, Apple Tart, Yum! It is rich in citrulline which is a nonessential amino acid–meaning that your body manufactures it from other amio acids in the liver. Watermelon is packed with some of the most important antioxidants in nature. The best part of juicing watermelon is, it contains 92% water. Watermelon Juice Benefits Your Health in 6 Ways. Have you enjoyed some idle summer time with family yet? Place watermelon and mint in a large bowl. And accordingly adjust the lime juice and salt if needed. So watermelon and mint leaves are combined, it makes the perfect summer drink. Also beets health benefits are worth mentioning here. 1. Consuming foods that are highly acidic will cause your blood to be acidic, potentially … Save Watermelon Juice with Lime & Mint - Clean Eating Kitchen Clean Eating Kitchen This delicious Watermelon Juice with Lime & Mint is such an easy and refreshing summertime beverage. It is alkalizing. Pour mineral water, about ⅓ to ½ the way in the glasses (remember that includes the ice). Cures acne. 3 cups of watermelon. Serve chilled. A handful of mint leaves give more boost to the juice. While mint leaves are refreshing and cooling to your body. However, some people may have deficiencies if their rate of production is not in line with their consumption. Prepare pieces of watermelon peel and onion. With maple syrup (10 g carbs, 8 g sugar). Stir, cover, and let it sit in the refrigerator 1 hour, or overnight for more flavor. Have all the ingredients super chilled prior to making the recipe. 4 cups of watermelon. Watermelon + Mint = A Healthy Detox Drink If you didn’t already know, watermelon offers many health benefits. There are many fruits to enjoy but watermelon is one of the better ones as it has such a high water content and is extremely low in sugar compared to pineapple, bananas, oranges and even apples. And garnish with small mint leaves. This is because the cucumber has a natural nutrient content that can launch the … Previous post: Cinnamon Quinoa Breakfast & How I start my Alkaline day, Next post: Mango Avocado Salad Dressed with Tasty Coconut Curry. Watermelon has only 46 calories per cup! Can Relieve Pain and Soreness. The sharpness of mint, the sour lime juice, and the strong black salt totally compliment the sweetness of the watermelon. If you want to make Fresh, Tasty, and 250-300 calories included Watermelon with mint juice. This juice was inspired by Jessie Farrell of Jessie’s Juice Co.  She makes the yummiest fresh juice if you don’t have a juicer and you would like to try some tasty, healthy flavour combos. It is excellent for detoxing and helping the body flush out excess toxins. There has a lot of health benefits. It is natural for the juice to separate. Cleanse your face thoroughly. This Fresh Watermelon Cucumber Mint Juice is absolutely refreshing. In a small bowl, whisk lemon juice, oil and sugar until sugar is dissolved. It’s certainly the best drink of the summer. So it is good to consume during the summer. Why Alkaline and not just vegetarian or vegan. How to Make It. 1. Yield: 8 small glasses 4-5 stems fresh mint, stems removed if using blender method Nutrition facts not including optional maple syrup. […] Watermelon is only slightly acidic since the sugar content is relatively low. Refreshing Watermelon Ginger Juice; Serving Suggestions; Recipe Card; Refreshing Watermelon Ginger Juice. Watermelon 101 4. Watermelon health benefits for beautiful skin. These would also make yummy popsicles if you have some left over or if you purchase a large watermelon as it does yield a nice amount of juice. Add lime slices and mint leaves into tall glasses, then some ice cubes. Blend super chilled watermelon, maple syrup, lime juice and pinches of salt at high speed until smooth. It can also reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis. Just like other juice recipes, I have made this watermelon mint juice in the blender. Combine the bourbon, watermelon juice, and 2 Tablespoons mint syrup and shake. What’s your favourite way to keep cool when temperatures rise outside? Stir constantly. If your skin is prone to acne or pimples, simply massage your skin with watermelon juice every day. Mint leaves have many vitamins, Nutrition’s, and much health benefits. If you don’t have a juicer you can just as easily use only the watermelon flesh and process it in a blender adding some mint leaves as well. Eliminating toxins. What are the Benefits of Drinking Watermelon Juice? In this simple watermelon juice, I’ve added fresh mint (lots of it), lime juice and a pinch of black salt. Instead we are guzzling our water to stay hydrated and enjoying some fun & relaxing time with the kids at the pool. Among the highest lycopene foods. Garnish - mint leaves, lime slices, watermelon balls or slices. 1 handful mint leaves. If your watermelon … Add the chilled watermelon chunks, maple syrup, lime juice and salt into a. This is my first visit to this desert town and I am lovin’ it, but boy oh boy it’s hot! If you’ve ever eaten watermelon for dessert right after dinner you’ve probably experienced it coming back on you for the evening. In addition to the potential benefits of watermelon juice, this fruit … I managed to snap these photos earlier this summer for times like this where a very simple recipe would hit the spot, for you and for my summer schedule. Watermelon is also a source of the potent antioxidant, lycopene also found in tomatoes and mangoes. If there was, I’d be the first in line! Citrulline is involved in the process of removing toxins from your liver. Great post Julie! Citrulline content helps fitness. Add the mint to the juicer mid way while juicing to be sure it is pressed thru. We are slowly getting climatized to this weather but there isn’t a handy dandy juice bar poolside serving up something like this easy watermelon juice. Believe it or not the rind has even more nutrients than the flesh! Then add whole mint leaves for a milder flavor, or thinly sliced mint for a robust flavor. Apply it to your face and Leave for 15 minutes. 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